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#35: Hierarchy of Needs
Manage episode 435008956 series 3552283
Contenido proporcionado por Tyler Dietrick & Keslie Piccari, Tyler Dietrick, and Keslie Piccari. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Tyler Dietrick & Keslie Piccari, Tyler Dietrick, and Keslie Piccari o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
We start this episode by exploring how difficult or challenges period of life can be met with a positive mindset.
The remainder of this episode explores the concept of the hierarchy of needs which breaks our physical capacity into the distinct areas of Recovery and Capacity Balance, Flexibility, Mobility, Strength Balance, and Motor Control & Skill. We break down what each of these categories means and how to improve in each one of them.
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Keslie: @willisthewanderer
Tyler: @trp_tylerd
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