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E55. Busting Myths to Empower Reproductive Health with Registered Dietitian Rachelle Mallik and Health Coach Heather Sayers Lehman
Manage episode 430557526 series 3519932
Contenido proporcionado por Heather Sayers Lehman, MS, NBC-HWC, NASM-CPT, CSCS, CIEC, CWP, Heather Sayers Lehman, MS, CSCS, CIEC, and CWP. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Heather Sayers Lehman, MS, NBC-HWC, NASM-CPT, CSCS, CIEC, CWP, Heather Sayers Lehman, MS, CSCS, CIEC, and CWP o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
Fertility health is an area rife with nutrition misinformation and opportunistic influencers. 💸💸💸
I have registered dietitian Rachelle Mallik on the pod, and she is here to share her vast knowledge of nutrition and reproductive health!
Rachelle’s experience while pregnant left her wishing there was more support and information on nutrition for pregnant people.
She shares the journey that led her to start her private practice focusing on reproductive health.
In this episode, we discuss:
- How to spot misinformation and who to seek information from
- Differences and similarities in nutrition for pregnancy and postpartum
- Uncoupling weight and pregnancy
- Areas to focus on during pregnancy that are not weight-centric
- Busting some of the myths around PCOS
Whether the topic we cover today directly relates to you, you will appreciate how well-versed Rachelle is in her field of work!
Rachelle’s bio: Rachelle (Rachel) LaCroix (LaCwa) Mallik (Mal-ick), MA, RD, LDN is a dietitian and founder of The Food Therapist, a virtual private practice specializing in nutrition counseling and education for reproductive health. Rachelle supports clients who are trying to conceive, pregnant, postpartum, breastfeeding, or managing conditions like PCOS and endometriosis with a weight-inclusive approach that focuses on nourishment rather than restriction.
Rachelle’s website: https://www.rachellemallik.com/
Find various articles on Rachelle’s work here: https://www.rachellemallik.com/media
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Ready to improve your self-care game? 💕
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Visit https://heathersayerslehman.com/work-with-me/ for more information.
Need support overcoming emotional eating? Work through my guidebook, Don’t Eat It. DEAL With It! Second Edition: Your Guidebook on How to STOP Eating Your Emotions, to create a healthier relationship with food. ✍🏼
Follow below for consistent info on creating healthy habits without rules, obsession, or exhaustion: ✅
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Capíttulos
1. Reproductive Nutrition and Wellness (00:00:00)
2. Reproductive Health and Nutrition Perspectives (00:05:03)
3. Navigating Fertility and Nutrition Advocacy (00:14:17)
4. Challenging Weight-Centric Pregnancy Care (00:27:18)
5. Reproductive Nutrition Care Manual Updates (00:41:04)
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