))
E50. Dismantling Our Standard of Being Exceptional: Prioritizing Personal Satisfaction over Social Approval with Alison Bell and Susan Marine
Manage episode 418354648 series 3519932
Contenido proporcionado por Heather Sayers Lehman, MS, NBC-HWC, NASM-CPT, CSCS, CIEC, CWP, Heather Sayers Lehman, MS, CSCS, CIEC, and CWP. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Heather Sayers Lehman, MS, NBC-HWC, NASM-CPT, CSCS, CIEC, CWP, Heather Sayers Lehman, MS, CSCS, CIEC, and CWP o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
Have you ever felt torn between what you want and what everyone expects from you
Have you felt confused about how to even differentiate the two?
Today’s episode is a fun one! My two besties of a zillion years, Alison Bell and Susan Marine, join me on the pod!
The three of us talk about “Should I do this thing?” and digging deep into what drives us.
There is always something going on in our lives that we ‘could’ or ‘should’ do, and we tackle whether we should do this.
We break down the choice between desire and expectation and discover why we do the thing in front of us.
We talk about receiving acceptance from others when we accomplish things, wanting to be admired by those around us, and the drive to be exceptional.
We break down the worry that after you have completed the task on your list, you will just be looking for the next thing and that you will never actually be “done.”
We also discuss how to reframe the way you look at the things you set out to do and find the joy of the journey.
Instead of focusing on the societal pressures to do what we “should” be doing, the three of us decide that the most important takeaway is to focus on the feelings that you get from doing the thing!
…..
Don’t know how to start effectively journaling? 📖
Download your free 3D Journaling Guide here: https://heathersayerslehman.com/journal/
Ready to improve your self-care game? 💕
Download 3 Foundational Meta-Skills for Healthy Living that Lasts here: https://heathersayerslehman.com/meta-skills/
Trying to figure out if a program or activity will actually promote healthy behavior change? 🙋🏻♀️
Download Keys to Promoting Health Sustaining Behaviors here: https://overcomingu.com/white-paper/
Looking for a personal health coach, well-being speaker, or health education for employees? 🙌🏼
Visit https://heathersayerslehman.com/work-with-me/ for more information.
Need support overcoming emotional eating? Work through my guidebook, Don’t Eat It. DEAL With It! Second Edition: Your Guidebook on How to STOP Eating Your Emotions, to create a healthier relationship with food. ✍🏼
Follow below for consistent info on creating healthy habits without rules, obsession, or exhaustion: ✅
Newsletter: https://heathersayerslehman.com/subscribe/
Capíttulos
1. Navigating Decisions (00:00:00)
2. Seeking Validation and Exceptionalism (00:11:46)
3. Exploring Satisfaction Through Personal Projects (00:17:28)
4. Embracing Nature and Self-Care (00:28:39)
5. Embracing Personal Movement and Self-Acceptance (00:38:12)
53 episodios
Compartir
