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Resiliency Part 2 - You Got This
Manage episode 429409193 series 3548562
Contenido proporcionado por Bren Briggs, Michael Stuart, Bren Briggs, and Michael Stuart. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Bren Briggs, Michael Stuart, Bren Briggs, and Michael Stuart o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
Join Bren and Michael as they dive into part two of resiliency. Resiliency isn't about avoiding the fall; it's about rising every time we do, stronger and wiser. They discuss several additional tools and techniques to build and maintain your resiliency. One of the main concepts is that you have control of your thoughts, these thoughts have power over your feelings and behaviors. Want to learn more? Check out this episode.
Take a deep breath, stand tall, and keep moving forward. You've got this!
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