Navigating Injuries: Meg Landymore's Path to Recovery & the Emotional Toll of Chronic Pain

The Adventure Jogger

In this episode of the Adventure Jogger podcast, host Steven Kornhaus interviews ultra runner Meg Landymore, who shares her inspiring journey from gymnastics to ultra running. Meg discusses her struggles with injuries, eating disorders, and the impact of pregnancy on her running career. She highlights her transition to ultra running, her experiences with various races, and her recent adventures, including setting a Fastest Known Time (FKT) on the SCAR route. The conversation delves into the challenges of balancing motherhood, health issues, and the pursuit of running goals, ultimately showcasing Meg's resilience and determination in the face of adversity. In this conversation, Meg shares her extensive journey through pain management, recovery, and the mental challenges faced as an athlete. She discusses the specifics of her injection treatments, the emotional toll of her injuries, and the support she receives from her partner. Meg also reflects on her identity as a runner, the benefits of cold plunges, and the importance of advocating for oneself in the medical system. As she looks forward to future races, she emphasizes the need for ongoing healing and the potential advancements in medical technology that could aid athletes in their recovery.

Takeaways

• Meg started as a gymnast before transitioning to running.
• She struggled with an eating disorder but found recovery through running.
• Meg's first ultra was a 50K in the Headlands, California.
• She emphasizes the importance of nutrition in ultra running.
• Pregnancy significantly impacted her running journey.
• Meg set a female course record at Georgia Jewel.
• She faced various injuries throughout her running career.
• The SCAR adventure was a pivotal moment for Meg.
• Meg and her friend Celia completed the Appalachian Trail in segments.
• She is currently focusing on recovery and managing her health. Pain management often involves invasive procedures like injections.
• Recovery from injuries can be a long and painful process.
• Mental health is a significant aspect of dealing with chronic pain.
• Support from partners can be crucial during recovery.
• Cold plunges may help with inflammation but require careful consideration.
• Understanding the science behind recovery can inform better practices.
• Setting future goals can provide motivation during recovery.
• Advocating for oneself in the medical system is essential for athletes.
• There is hope for advancements in medical technology for better recovery.
• Community support plays a vital role in an athlete's journey.

Chapters

00:00

Introduction to Meg Landymore

02:58

Meg's Running Journey: From Gymnastics to Ultra Running

05:58

Overcoming Challenges: Eating Disorders and Recovery

08:59

The Transition to Ultra Running

12:05

First Experiences with Ultra Races

15:02

The Impact of Pregnancy on Running

17:59

Navigating Injuries and Recovery

20:58

The SCAR Adventure and Fastest Known Time

24:05

Fundraising and the Appalachian Trail Project

27:13

Health Challenges and Discoveries

30:04

Current Recovery and Future Goals

32:42

Navigating Pain Management and Injections

35:21

The Journey of Healing and Recovery

41:54

Identity Crisis: The Mental Struggles of an Athlete

46:50

Support Systems: The Role of Partners in Recovery

50:08

Cold Plunge: Benefits and Personal Experiences

54:51

The Science of Recovery: Cold vs. Heat Therapy

01:00:10

Future Aspirations: Goals and Medical Advancements

Support us on Patreon! https://www.patreon.com/theadventurejogger

Learn more about your ad choices. Visit megaphone.fm/adchoices