Karl Meltzer: A Slow Jog Is Better Than No Jog

The Adventure Jogger

In this conversation, Ryan and Karl discuss Karl's recent running season, his mindset as a competitive runner, and his goal of completing 100 100-mile races. They also touch on unconventional fueling strategies and the mental aspect of running long distances. Karl reflects on the changes in his performance as he gets older and contemplates the possibility of retirement after his 100th 100-mile race. In this part of the conversation, Karl Meltzer discusses the future of Speedgoat, the creation of the Speedgoat shoe, the transition to UTMB Ironman, the possibility of running a backyard ultra, and the toughness of the Appalachian Trail. In this conversation, Ryan and Speedgoat discuss the Hoka Speedgoat shoes and the upcoming release of the Speedgoat 6. They also talk about the success of the Hoka brand and the popularity of the Speedgoat model.

Takeaways:

Karl's running season in 2023 was not his best due to injuries, but he still managed to finish 600-mile races.

Karl's goal is to complete 100 100-mile races, which is a unique feat that few highly competitive runners have achieved.

Karl's mindset as a competitive runner has shifted from focusing on winning races to simply finishing them.

Accepting the changes in performance that come with age is important for maintaining a positive mindset and enjoying the sport of running. Karl is considering the future of Speedgoat and is open to new opportunities.

The Speedgoat shoe was created by Hoka One One and has become a best-selling trail shoe.

Karl is not interested in running a backyard ultra or attempting the Appalachian Trail FKT.

The Appalachian Trail is a challenging and unique trail that requires careful preparation and experience. The Hoka Speedgoat shoes are highly regarded and loved by many trail runners.

The upcoming release of the Speedgoat 6 is highly anticipated.

Hoka has experienced significant success as a brand, with $1.4 billion in sales last year.

The Speedgoat is considered one of the best-selling trail shoes in the world.

Chapters

00:00 Karl's Suit and Running Recap

03:18 Reflecting on 2023 Running Season

07:21 The Competitive Mindset and Racing Strategies

09:09 The Importance of Competition in Racing

10:26 Karl's Legacy as a 100-Mile Runner

13:29 Setting a Goal of 100 100-Mile Finishes

15:26 Unconventional Fueling Strategies

20:15 The Mental Aspect of Running 100-Milers

25:35 Accepting the Changes in Performance with Age

36:12 The Possibility of Retirement

46:17 The Creation of the Speedgoat Shoe

53:57 Running a Backyard Ultra

01:00:43 The Toughness of the Appalachian Trail

01:05:08 Discussion about the Hoka Speedgoat shoes

01:06:29 Upcoming release of the Hoka Speedgoat 6

01:07:24 Success of the Hoka brand

01:-8:45 The popularity of the Hoka Speedgoat

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