Top 11 Ways To Run Longer & Farther Without Hitting The Wall

The 1% Better Runner | DLake, Mike Trees & Friends

What if running farther wasn’t about speed, but strategy?

In this episode, we dive into the essential strategies to keep you running stronger and longer, without the burnout. Learn the time-tested techniques that focus on stamina over speed, including how to prevent injuries, fuel your body effectively, and make the right adjustments in your routine. These tips will help you push through barriers and become a more resilient runner, all while feeling fresher on every run. Whether you're preparing for your first marathon or just want to improve your daily runs, these strategies are your foundation for long-term success.

Get your free run farther 1% better each day for 30 days guide here

Timestamps & Learnings

• [00:00] Cavemen and aerobic base
• [01:39] #1 PRACTICE RUNNING SLOW
• [02:12] #2 USE THE TALK TEST
• [03:48] #3 FIND A RACE AND/OR JOIN A CLUB
• [04:28] 8 MORE KEY STEPS THAT WILL WORK EVEN BETTER
• [05:19] #4 STRENGTH TRAINING
• [06:47] #5 FOOTWEAR
• [08:01] #6 DIET & NUTRITION
• [09:38] #7 RECOVERY STRATEGIES
• [11:04] #8 CROSS TRAINING
• [12:02] #9 TRACK PROGRESS
• [12:42] #10 FOLLOW THE 10% RULE
• [13:48] #11 MENTAL STRATEGIES AND DEALING WITH A SETBACK
• [15:11] FINAL THOUGHTS

Links & Learnings

• Get your free run farther 1% better each day for 30 days guide here
• The One Percent Better Runner Newsletter
• Everything You need to know about Base Zone 2 Aerobic Running Toolkit
• Daren DLake on Instagram
• James Dunn on how to run far without tiring
• Run Strength Training Toolkit
• 5 zone vs 3 zone HR training explained
• Can a new or experienced runner out run a bad diet
• Why rest, sleep and recovery are so important
• Mindfulness and getting 1% better each day/month/year

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