These Two Workouts Will Make You Strong or Kill You Trying

The 1% Better Runner | DLake, Mike Trees & Friends

Contenido proporcionado por The 1% Better Runner and Daren DLake. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente The 1% Better Runner and Daren DLake o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.

1y ago 8:57

MP3•Episodio en casa

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Vo2 Max building and hill workouts is the main focus on this.

I go deep and tell you why vo2max building workouts are effective, different types of workouts and what actually makes a vo2max building workout different than the others

Then I shift into a special hill sprint workout that I think is super valuable for you to have in your "workout toolbag" of sorts

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121 episodios

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