Do these 3 things with your run shoes to have healthy feet forever

The 1% Better Runner | DLake, Mike Trees & Friends

Contenido proporcionado por The 1% Better Runner and Daren DLake. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente The 1% Better Runner and Daren DLake o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.

12M ago 20:03

MP3•Episodio en casa

Watch and Read this here

Most runners know the importance of shoes to run. If you don't know how important they are, try running really fast or long in non-running shoes, and you will quickly find out.

But have you ever stopped to wonder the role that feet and in particular, what role shoes play in the quest to perform better as you age?

Find out how critical feet and shoes really are and more in this episode of - DLake Deliberates.

Timestamps of what useful things you'll learn

[01:23] What this won’t be about

[01:46] What this will be about

[05:16] The story of the marathon

[06:47] Feelings do and will always matter over everything

[07:12] Why feet and shoe choice are so important as you age.

[09:47] The importance of feet and running.

[10:18] Heel Drop Explained

[14:47] Using the right shoes for the right job - Mike Trees

[15:59] The Great Orthotics Debate

[17:36] Closing Thoughts

Links & Learnings

Hosted on Acast. See acast.com/privacy for more information.

121 episodios

#Sports #Fitness #Running #DLake Creates #DLake Creates x Pod Paste #Triathlon #Cycling #Marathon #Mike Trees #Endurance Sports #Runners #Halfmarathons And #Run.nrg #Run.nrg Instagram #Running Performance