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What You Eat Changes Everything - Chris Foreman Interview pt 2 | Ep 4
Manage episode 421033909 series 3555071
Contenido proporcionado por Levi McCall & Caleb Anthony, Levi McCall, and Caleb Anthony. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Levi McCall & Caleb Anthony, Levi McCall, and Caleb Anthony o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
On this episode of "That's How You Feel?!" dive into the world of nutrition and wellness with Levi, Caleb and wellness expert Chris Foreman. Listen as they discuss how the things you use to fuel your body affect your mental health, physical energy and emotions throughout the day.
Find Chris and Wellness District LA here: https://linktr.ee/wellnessdistrictla
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Capíttulos
1. What You Eat Changes Everything - Chris Foreman Interview pt 2 | Ep 4 (00:00:00)
2. Future plans for Wellness District LA (00:02:09)
3. Wellness and the pandemic (00:05:59)
4. How nutrition affects mental health (00:07:43)
5. Intuitive eating (00:12:02)
6. How to sustainably adjust your diet (00:13:16)
7. Emotional eating (00:15:53)
8. What you eat changes your energy (00:18:50)
9. Where to start with changing your diet (00:21:00)
10. Sustainability in lifestyle changes (00:24:08)
11. Should you have an end goal? (00:28:42)
12. Empathizing with those who struggle with mental health (00:30:48)
13. Caleb's relationship with his father (00:39:57)
14. Boundaries (00:46:56)
15. Closing remarks (00:58:00)
16. Rants & Praises (01:00:59)
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