Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
…
continue reading
Contenido proporcionado por Edwina Stott. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Edwina Stott o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
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How to Move Your Body to Heal Your Mind
Manage episode 399488133 series 3532919
Contenido proporcionado por Edwina Stott. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Edwina Stott o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
Want to ease anxiety, boost your mental health AND feel happier? Dr Jennifer Heisz is a scientist who's studied the impact of exercise on the brain. She's unveiled the secrets of the ideal exercise regime for optimum brain health.
And here's the kicker - it's SUPER achievable & will give you the motivation to stick with your workouts.
Today Dr Heisz is going to share the science & how you can use it to improve your mental health.
If you’re looking for some motivation & inspiration to get moving, I promise you’re going to be super fired up & ready to go after this conversation.
PSA: The podcast is now also available on Youtube if you'd like to see our smiling faces while you listen! This episode is brought to you by YouFoodz, for $200 of your first 5 boxes use the code HELPFUL or order via this link.
CONNECT WITH USConnect with That's Helpful & Ed Stott on Instagram. Find Jennifer on Instagram & via her website. BOOKMove The Body Heal The Mind Intuitive Eating
Want to become a podcast sponsor, got some feedback for me or just fancy a chat? Email me - edwina@edstott.com
157 episodios
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Manage episode 399488133 series 3532919
Contenido proporcionado por Edwina Stott. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Edwina Stott o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
Want to ease anxiety, boost your mental health AND feel happier? Dr Jennifer Heisz is a scientist who's studied the impact of exercise on the brain. She's unveiled the secrets of the ideal exercise regime for optimum brain health.
And here's the kicker - it's SUPER achievable & will give you the motivation to stick with your workouts.
Today Dr Heisz is going to share the science & how you can use it to improve your mental health.
If you’re looking for some motivation & inspiration to get moving, I promise you’re going to be super fired up & ready to go after this conversation.
PSA: The podcast is now also available on Youtube if you'd like to see our smiling faces while you listen! This episode is brought to you by YouFoodz, for $200 of your first 5 boxes use the code HELPFUL or order via this link.
CONNECT WITH USConnect with That's Helpful & Ed Stott on Instagram. Find Jennifer on Instagram & via her website. BOOKMove The Body Heal The Mind Intuitive Eating
Want to become a podcast sponsor, got some feedback for me or just fancy a chat? Email me - edwina@edstott.com
157 episodios
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Similar a That's Helpful with Ed Stott
Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
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Are you looking for more happiness, success and vitality in your life? Get inspired each week with wellness and performance expert, Integrative Medicine Fellow, author & keynote speaker, Kristel Bauer. Live Greatly shares empowering conversations and insights about happiness, wellness & success to support your personal and professional development. Kristel talks with top experts, leaders and inspiring individuals to help you embrace a growth mindset and excel in your work/life. Kristel then ...
…
continue reading
Seeking a healthier emotional life? It’s time to bring a trained psychologist and mental health expert along for the ride. Dr. Monica Johnson explains the why behind complex emotions, helps you form better relationships, and guides you down the path of self-understanding.
…
continue reading
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…
continue reading
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continue reading
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