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Contenido proporcionado por Kofie & Lachele Bryant and Lachele Bryant. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Kofie & Lachele Bryant and Lachele Bryant o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
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Unlocking Resilience Through Self-Compassion with Lachele & Kofie Bryant

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Manage episode 426129336 series 3578048
Contenido proporcionado por Kofie & Lachele Bryant and Lachele Bryant. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Kofie & Lachele Bryant and Lachele Bryant o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.

Join Lachele & Kofie Bryant as she explores the transformative power of self-compassion in the podcast, "Unlocking Resilience Through Self-Compassion." Bryant invites listeners to shift their self-critical perspective to one of kindness and understanding, revealing how this change can foster resilience, creativity, and authentic connection. Through her own journey from the brink of burnout to unrivaled self-awareness and tranquility, she identifies the three core elements of self-compassion: mindfulness, common humanity, and self-kindness. The podcast offers tangible practices to foster self-compassion, and delves into research on its impact on mental health, emotional resilience, and compassion for others. This show is vital for anyone seeking to cultivate inner strength, combat judgment and fear, achieve personal growth, and promote a world of empathy and resilience.

  continue reading

26 episodios

Artwork
iconCompartir
 
Manage episode 426129336 series 3578048
Contenido proporcionado por Kofie & Lachele Bryant and Lachele Bryant. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Kofie & Lachele Bryant and Lachele Bryant o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.

Join Lachele & Kofie Bryant as she explores the transformative power of self-compassion in the podcast, "Unlocking Resilience Through Self-Compassion." Bryant invites listeners to shift their self-critical perspective to one of kindness and understanding, revealing how this change can foster resilience, creativity, and authentic connection. Through her own journey from the brink of burnout to unrivaled self-awareness and tranquility, she identifies the three core elements of self-compassion: mindfulness, common humanity, and self-kindness. The podcast offers tangible practices to foster self-compassion, and delves into research on its impact on mental health, emotional resilience, and compassion for others. This show is vital for anyone seeking to cultivate inner strength, combat judgment and fear, achieve personal growth, and promote a world of empathy and resilience.

  continue reading

26 episodios

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