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”Unlocking Potential: The Power of Self-Compassion with Lachele Bryant”
Manage episode 424348701 series 3578048
Contenido proporcionado por Kofie & Lachele Bryant and Lachele Bryant. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Kofie & Lachele Bryant and Lachele Bryant o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
In "Unlocking Potential: The Power of Self-Compassion with Lachele Bryant", embark on a journey of self-discovery. Learn how to stop the cycle of self-criticism and embrace the power of self-compassion. Lachele shares her personal experience, explaining how self-compassion transformed her life, boosting resilience and fostering growth. She discusses scientific research backing the benefits of self-compassion, including improved mental well-being and life satisfaction. Discover strategies including the Self-Compassion Break, which can rewire our brains towards resilience and kindness. Step into self-compassion, giving yourself permission to make mistakes and be human. This podcast isn't just about feeling better but about releasing the tyranny of self-doubt and creating a more compassionate world.
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