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Overthinking Part 2 with Therapist and Coach Shelena Yarukhina and Teacher Lilly Stanton
Manage episode 361162516 series 2880952
Welcome to part 2 of this two part series on the causes of overthinking and how we can catch ourselves and reverse these negative thought patterns! I spoke with my friend Lilly Stanton and therapist Shelena Yarukhina. Check it out and hopefully find some ways to help yourself!
How to support the show!
Pure Spectrum CBD: Promo code AnxietyPod for 15% off!
purespectrumcbd.com/ANXIETYPOD
Buy Me a Coffee:
https://www.buymeacoffee.com/givesmeanxiety
Instacart:
Instacart.oloiyb.net/Anxiety
The Cardist - anxiety pod 10%
https://thecardiststudio.com/
Check out the show on all of your favorite social platforms!
https://twitter.com/GivesanxietyPod
https://www.facebook.com/thatgivesmeanxietypodcast
https://www.instagram.com/thatgivesmeanxietypodcast/
https://www.youtube.com/channel/UCgCOITNlRi_K7JP9QxBK-vQ
Check. out more from Shelena:
https://www.rightanglecoaching.com/
92 episodios
Manage episode 361162516 series 2880952
Welcome to part 2 of this two part series on the causes of overthinking and how we can catch ourselves and reverse these negative thought patterns! I spoke with my friend Lilly Stanton and therapist Shelena Yarukhina. Check it out and hopefully find some ways to help yourself!
How to support the show!
Pure Spectrum CBD: Promo code AnxietyPod for 15% off!
purespectrumcbd.com/ANXIETYPOD
Buy Me a Coffee:
https://www.buymeacoffee.com/givesmeanxiety
Instacart:
Instacart.oloiyb.net/Anxiety
The Cardist - anxiety pod 10%
https://thecardiststudio.com/
Check out the show on all of your favorite social platforms!
https://twitter.com/GivesanxietyPod
https://www.facebook.com/thatgivesmeanxietypodcast
https://www.instagram.com/thatgivesmeanxietypodcast/
https://www.youtube.com/channel/UCgCOITNlRi_K7JP9QxBK-vQ
Check. out more from Shelena:
https://www.rightanglecoaching.com/
92 episodios
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