Mental Health Through The Menopausal Transition with Rhiannon Hardingham

Tech Talk with OptimalRx

#Fitness #Alternative Health #OptimalRx #Herbal Medicine #Herbs #Natural Medicine #Complementary Medicine #Naturopathy #Alternative Medicine #Phytotherapy

22:49

Jonathan Jones is an NFL cornerback for the Washington Commanders who rose from the undrafted ranks to become two-time Super Bowl champion with the New England Patriots, a businessman, philanthropist, and licensed pilot. In 2019, Jonathan founded the Jonathan Jones Next Step Foundation in 2019, a platform dedicated to empowering youth through education, professional development, and mentorship. The foundation works to alleviate food insecurity, promote women in stem and sports, and to promote professional development in the communities where he lives. Jay and Jonathan talk about investing in the communities they live in, acknowledging the people who helped you become the person you are, and paying that same investment forward to the next generation. Episode Chapters 0:00 intro 1:24 Building local connections 4:25 Jonathan’s mentors and mentees 10:54 Jonathan’s pride in his mentees’ successes 13:04 how Jonathan chooses his causes 14:08 Jonathan’s support for girls and young women 17:19: Jonathan’s passion for flying 19:40 The Next Step Foundation 20:29 Goodbye For video episodes, watch on www.youtube.com/@therudermanfamilyfoundation Stay in touch: X: @JayRuderman | @RudermanFdn LinkedIn: Jay Ruderman | Ruderman Family Foundation Instagram: All About Change Podcast | Ruderman Family Foundation To learn more about the podcast, visit https://allaboutchangepodcast.com/ Looking for more insights into the world of activism? Be sure to check out Jay’s brand new book, Find Your Fight , in which Jay teaches the next generation of activists and advocates how to step up and bring about lasting change. You can find Find Your Fight wherever you buy your books, and you can learn more about it at www.jayruderman.com .…

hace un año 29:02

MP3•Episodio en casa

Kristin and Julianne speak with Rhiannon Hardingham, an experienced Naturopath and educator who has dedicated her Naturopathic practice to supporting the reproductive health of her patients. In this podcast, Rhiannon chats about the unique mental health challenges faced during the menopausal transition, including the significant rise in cases of depression, suicide and cognitive issues, and provides the listeners with an insight into navigating these changes within mood and neurological health through a hormonal lense. Rhiannon draws on her wealth of knowledge and hands on experience to help practitioners successfully navigate these challenges with their patients, and gives us a brief insight into her upcoming webinar in October 2024 as part of our “Mental Health Through The Ages” webinar series. To learn more visit: https://bit.ly/3MqDDl3
Rhiannon Hardingham : https://www.rhreproductivehealth.com/
-----

Send us a text

www.optimalrx.com.au

61 episodios

Tech Talk with OptimalRx

Mental Health Through The Menopausal Transition with Rhiannon Hardingham

Tech Talk with OptimalRx

published hace un año

MP3•Episodio en casa

Send us a text

www.optimalrx.com.au

61 episodios

#Fitness #Alternative Health #OptimalRx #Herbal Medicine #Herbs #Natural Medicine #Complementary Medicine #Naturopathy #Alternative Medicine #Phytotherapy

Todos los episodios

Tech Talk with OptimalRx

1
Herbal Wisdom Through Seasonal, Lunar, and Menstrual Phases with Amanda Trieger 1:07:05

hace 4 weeks1:07:05

1:07:05

Kristin and Julianne speak with Amanda Trieger, an experienced Naturopath, Doula and Women’s Health Educator. Amanda has a deep connection to Earth Medicine and cyclical living and in this podcast Kristin and Julianne discuss with Amanda how practitioners, and their patients, can thrive by aligning their lives and businesses with the natural rhythms of the seasons, the moon, and the menstrual cycle. Amanda discusses the use of herbal medicine in promoting both physical and emotional balance across the seasons, and how herbal medicine can support women in different lunar phases and through different hormonal transitions. Amanda is a passionate advocate for women’s health and wellbeing, and this podcast gives us a brief insight into her upcoming webinar “Harnessing the Rhythms Around Us: Herbal Wisdom Through Seasonal, Lunar, and Menstrual Phases” as part of our upcoming webinar series, “Traditional Herbal Medicine Series - Roots and Remedies: Essentials of Traditional Herbal Prescribing” to be held in July 2025. Send us a text www.optimalrx.com.au…

Tech Talk with OptimalRx

1
Prescribing Medicinal Mushrooms - Part 2 34:31

hace 8 weeks34:31

34:31

In this podcast, Kristin and Julianne follow on from last month's Part 1 of Prescribing Medicinal Mushrooms by further discussing how they individually prescribe medicinal mushrooms based on the mushroom's clinical affinities and therapeutic actions. Kristin and Julianne differentiate the use of specific medicinal mushrooms in both cardiometabolic and nervous system/mood patient presentation, as well as provide the key clinical pictures for each of OptimalRx's eleven medicinal mushroom extracts. To learn more about our medicinal mushrooms and to obtain your free copy of the medicinal mushroom educational resource pack, please log into your OptimalRx account online. -- Available to registered practitioners only. Send us a text www.optimalrx.com.au…

Tech Talk with OptimalRx

1
Prescribing Medicinal Mushrooms – Part 1 39:53

hace 12 weeks39:53

39:53

In this podcast, Kristin and Julianne discuss the clinical use of medicinal mushrooms with a focus on how the individual mushrooms can be a part of a wider herbal medicine dispensary, the impact of mushroom polysaccharides on the immune system, and how their individual immune nuances lead to efficacious prescribing. To learn more about our medicinal mushrooms and to obtain your free copy of the medicinal mushroom educational resource pack, please log into your OptimalRx account online. -- Available to registered practitioners only. Send us a text www.optimalrx.com.au…

Tech Talk with OptimalRx

1
Summer Series - Unsung Herbal Heroes: a Clinician’s Perspective on Unique Phytomedicines (Part 2) with Kristin Gilmour and Julianne Grant 46:23

hace 17 weeks46:23

46:23

In this podcast, Kristin and Julianne delve into four unique phytomedicines, Houttuynia ( Houttuynia cordata ), Kawakawa ( Macropiper excelsum ), Magnolia ( Magnolia officinalis ), and Red Root ( Ceanothus americanus ). They discuss the characteristic ways in which they dispense these herbs, while also noting research insights to their clinical application. Kawakawa ( Macropiper excelsum ) - 00:25 Magnolia ( Magnolia officinalis ) - 10:50 Red Root ( Ceanothus americanus ) - 21:32 Houttuynia ( Houttuynia cordata ) - 36:00 For more information about these phytomedicines, and to access the free educational resources, please log into your account on our website. Send us a text www.optimalrx.com.au…

Tech Talk with OptimalRx

1
Summer Series - Unsung Herbal Heroes: a Clinician’s Perspective on Unique Phytomedicines (Part 1) with Kristin Gilmour and Julianne Grant 1:00:52

hace 21 weeks1:00:52

1:00:52

In this podcast, Kristin and Julianne delve into four unique phytomedicines, Burr Marigold ( Bidens species), Holy Basil ( Ocimum tenuiflorum ), Japanese Knotweed ( Polygonum cuspidatum ), and Kudzu ( Pueraria lobata ). They discuss the characteristic ways in which they dispense these herbs, while also noting research insights to their clinical application. Timestamps: Burr Marigold ( Bidens species) - 1:40 Kudzu ( Pueraria lobata ) - 15:08 Holy Basil ( Ocimum tenuiflorum ) - 32:17 Japanese Knotweed ( Polygonum cuspidatum ) - 45:50 For more information about these phytomedicines, and to access the free educational resources, please log into your account on our website. Send us a text www.optimalrx.com.au…

Tech Talk with OptimalRx

1
Male Mental Health Throughout Key Life Stages with James Hancock 55:50

hace 28 weeks55:50

55:50

Kristin and Julianne speak with James Hancock, an experienced clinical Naturopath and passionate Herbalist, about the diverse mental health challenges that can occur through key life stages in the male patient. James delves into the concept of seven-year vitality cycles and draws upon many traditional and Naturopathic concepts of vitality, resilience and adaptation. Tapping into his extensive clinical experience as a Herbalist and Naturopath, James shares his most valued phytomedicines in support of male mental health and discusses integrative strategies to provide holistic support for this patient cohort. ---- This podcast is part of a Webinar Series - Mental Health Through the Ages with OptimalRx. To learn more click here. Send us a text www.optimalrx.com.au…

Tech Talk with OptimalRx

1
Mental Health Through The Menopausal Transition with Rhiannon Hardingham 29:02

hace 30 weeks29:02

29:02

Kristin and Julianne speak with Rhiannon Hardingham, an experienced Naturopath and educator who has dedicated her Naturopathic practice to supporting the reproductive health of her patients. In this podcast, Rhiannon chats about the unique mental health challenges faced during the menopausal transition, including the significant rise in cases of depression, suicide and cognitive issues, and provides the listeners with an insight into navigating these changes within mood and neurological health through a hormonal lense. Rhiannon draws on her wealth of knowledge and hands on experience to help practitioners successfully navigate these challenges with their patients, and gives us a brief insight into her upcoming webinar in October 2024 as part of our “Mental Health Through The Ages” webinar series. To learn more visit: https://bit.ly/3MqDDl3 Rhiannon Hardingham : https://www.rhreproductivehealth.com/ ----- Send us a text www.optimalrx.com.au…

Tech Talk with OptimalRx

1
Mental Health Through Adolescence with Sheryl Sivell 54:22

hace 34 weeks54:22

54:22

Kristin and Julianne speak with Sheryl Sivell, an experienced Naturopath who has been in full time family Naturopathic clinical practice for 32 years. In this podcast, Sheryl chats about the unique mental health challenges faced by adolescents, including anxiety, depression, attention deficit hyperactivity disorder (ADHD), obsessive compulsive disorder (OCD), and non-suicidal self-injury (NSSI), and draws on her wealth of knowledge and hands on experience to help practitioners successfully navigate these challenges with their patients. Listeners will gain insights into how Sheryl effectively supports the mental health of her teenage patients and hear her discuss her favourite phytomedicines for this patient population. Send us a text www.optimalrx.com.au…

Tech Talk with OptimalRx

1
Phytomedicine Wisdom from the Masters - Assoc. Prof. Bevin Clare: North American Botanicals 42:52

hace 38 weeks42:52

42:52

Associate Professor Bevin Clare has dedicated her life to plants. Bevin has studied herbal medicine around the world, blending her knowledge of traditional uses of plants with modern science and contemporary healthcare strategies. Several years ago, OptimalRx had the privilege of interviewing Bevin around her clinical knowledge and passion for herbal medicine, and in this podcast episode they share excerpts from a lecture she recorded in 2014. This episode goes back through the Materia Medica of Central North American herbs, American Ginseng, Black Cohosh, and Poke Root. Bevin also discusses salient sustainability issues surrounding these herbs. This is an important podcast for any herbalist interested in the evolution of these herbs, commercially and medicinally. Send us a text www.optimalrx.com.au…

Tech Talk with OptimalRx

1
Premenstrual Dysphoric Disorder (PMDD) and Addiction with Alisa Asano 32:18

hace 43 weeks32:18

32:18

Kristin and Julianne speak with Alisa Asano, a Naturopath, Nutritionist and Counsellor, who specialises in supporting individuals with PMDD (premenstrual dysphoric disorder) and addiction. Alisa draws on her unique qualifications and clinical experience with this patient population, sharing her holistic approach in supporting patients with PMDD and discussing the significant link between PMDD and alcohol consumption. This podcast also delves into the beneficial impact of herbal medicine interventions in these patients and Alisa notes her favourite phytomedicines to utilise. Send us a text www.optimalrx.com.au…

Tech Talk with OptimalRx

1
Managing Addictions with Prof. Eric Yarnell 28:14

hace 47 weeks28:14

28:14

Kristin and Julianne welcome back Prof. Eric Yarnell to the podcast, an experienced Naturopathic Doctor from the United States of America. Eric brings his wealth of knowledge and clinical experience in the realm of addictions, particularly focusing on how natural medicine practitioners can best manage and support patients with different types of addiction. This podcast delves into some specific addictive substances, including opioids, benzodiazepines, alcohol, and nicotine, as well as the beneficial use of herbal medicine in this patient population. ---- This podcast is a teaser to our webinar, Clinical Herbalism - The Addiction Series. Benefit from the wisdom of experienced practitioners, Christina Veselak and Professor. Eric Yarnell, who discuss managing addiction with herbal medicines. Practitioners will come away with a comprehensive understanding of the biochemical foundations for addiction and recovery, as well as practical and efficacious herbal medicine treatment strategies for managing addictions. You will receive ongoing access to the recordings, notes and support materials, and you will have the opportunity to engage directly with our naturopathic experts during live Q&A sessions. To learn more contact us via our website or reach out via Instagram. DISCLAIMER: All information provided via OptimalRx is for educational and informational purposes only. The information provided is not, nor is it intended to be, a substitute for independent professional advice. Please seek the advice of a qualified health care professional in the event something you learn here raises questions or concerns regarding your health. Thank you. Send us a text www.optimalrx.com.au…

Tech Talk with OptimalRx

1
The Biochemical Foundations for Addiction and Recovery with Christina Veselak 48:57

hace 52 weeks48:57

48:57

Join Julianne and Kristin as they interview Christina Veselak, a licensed Psychotherapist and addiction recovery/relapse prevention specialist from the United States of America. Christina has specialised in addiction recovery for over 40 years and has a vast range of experience and training in supporting the emotional, social and spiritual components of recovery, including her expertise as a mental health nutritionist and training in Western Herbal Medicine. This podcast delves into the underlying biochemical and psychosocial aspects of addictive disorders, and how we as natural healthcare practitioners can support these patients via dietary interventions, herbal medicine, and the importance of collaborative care. ------ This podcast is a teaser to our webinar, Clinical Herbalism - The Addiction Series. Benefit from the wisdom of experienced practitioners, Christina Veselak and Professor. Eric Yarnell, who discuss managing addiction with herbal medicines. Practitioners will come away with a comprehensive understanding of the biochemical foundations for addiction and recovery, as well as practical and efficacious herbal medicine treatment strategies for managing addictions. You will receive ongoing access to the recordings, notes and support materials, and you will have the opportunity to engage directly with our naturopathic experts during live Q&A sessions. To learn more contact us via our website or reach out via Instagram. DISCLAIMER: All information provided via OptimalRx is for educational and informational purposes only. The information provided is not, nor is it intended to be, a substitute for independent professional advice. Please seek the advice of a qualified health care professional in the event something you learn here raises questions or concerns regarding your health. Thank you. Send us a text www.optimalrx.com.au…

Tech Talk with OptimalRx

1
A Naturopath's Approach to Topical Steroid Withdrawal with Melissa Colosimo 41:28

hace 1 year41:28

41:28

Join Kristin and Julianne as they interview Naturopath Melissa Colosimo of Husk Naturopathy about the complex and often misdiagnosed condition of Topical Steroid Withdrawal (TSW). Melissa Colosimo is a naturopath and nutritionist with a clinical focus on chronic and debilitating skin conditions. Eczema and TSW is a subject she is hugely passionate about, not only as an advocate for her clients, but also as they are conditions she experienced herself. Melissa dives into the ins and outs of the condition, as well as her approach to treatment. -- To learn more contact us via our website or reach out via Instagram. DISCLAIMER: All information provided via OptimalRx is for educational and informational purposes only. The information provided is not, nor is it intended to be, a substitute for independent professional advice. Please seek the advice of a qualified health care professional in the event something you learn here raises questions or concerns regarding your health. Thank you. Send us a text www.optimalrx.com.au…

Tech Talk with OptimalRx

1
Eczema and Psoriasis with Dr. Julie Greenberg 47:34

hace 1 year47:34

47:34

Join Kristin and Julianne as they interview Dr. Julie Greenberg, a registered Naturopathic Doctor from the United States of America who has dedicated her Naturopathic practice to holistic skin care. Hear Dr. Greenberg compare and discuss two prevalent skin conditions, eczema and psoriasis. Dr. Greenberg dives into the pathophysiology of each condition, the major drivers, functional testing options, and herbal treatment considerations. This podcast interview touches on aspects of these skin conditions that Dr. Greenberg covers in depth in her two February 2024 webinars on eczema and psoriasis. For more information, please view Dr. Julie Greenberg's website: https://rootcausedermatology.com/ ---- This podcast is a teaser to our webinar, Clinical Herbalism - The Skin Series. Benefit from the wisdom of experienced practitioners who specialise in holistic skin health in this upcoming live webinar series. You will receive ongoing access to the recordings, notes and support materials, and you will have the opportunity to engage directly with our naturopathic experts during live Q&A sessions. Practitioners will come away with a comprehensive understanding of the underlying drivers and pathophysiology of some of the most common skin conditions, as well as practical and efficacious herbal medicine treatment strategies to support their patients’ skin health. To learn more contact us via our website or reach out via Instagram. DISCLAIMER: All information provided via OptimalRx is for educational and informational purposes only. The information provided is not, nor is it intended to be, a substitute for independent professional advice. Please seek the advice of a qualified health care professional in the event something you learn here raises questions or concerns regarding your health. Thank you. Send us a text www.optimalrx.com.au…

Tech Talk with OptimalRx

1
Acne with Asha Evertsz 1:12:09

hace 1 year1:12:09