015 Travis Brown - Functional Wellness Expert

TaylorFit Wellness

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4y ago 1:03:45

MP3•Episodio en casa

00:00:59 Meet Travis Brown
00:02:50 Bouncing Spinning Crawling and Rolling
00:04:35 How To Get Wrestlers To Be Good Movers
00:05:55 Vestibular System First to Develop
00:08:20 Crawling
00:09:10 Rolling
00:09:40 Bouncing and Spinning
00:11:27 Agile at 83
00:11:50 Dancing for Agility and Enjoyment
00:13:50 Dancing Blind
00:14:37 Wrestling Blind
00:16:45 Better Wrist Elbow Shoulder and Neck Function
00:19:16 Your Body Will Follow Your Eyes
00:24:10 Eye Movement Exercises
00:25:07 Overcoming The Rolling Challenge
00:28:08 Roller Blading And Practice Falling For Safety
00:30:56 Bouncing Breakdown
00:34:50 The Four Domes
00:41:45 Tongue Exercises In General
00:42:25 Around The World Tongue Exercise
00:45:55 BV-2
00:52:54 Pain As A Signal to Keep You Safe
00:54:18 Quick Tips
00:54:50 Tip # 1 Box Breathing
00:58:50 Tip #2 Quick Turn Over
01:00:20 Pilates Bed Design
01:02:10 DM Travis on Instagram @Kinetic.Sage
01:03:20 Free Download "Ways To Train Your Vestibular System"

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Capíttulos

1. 015 Travis Brown - Functional Wellness Expert (00:00:00)

2. Meet Travis Brown (00:00:59)

3. Bouncing Spinning Crawling and Rolling (00:02:50)

4. How To Get Wrestlers To Be Good Movers (00:04:35)

5. Vestibular System First to Develop (00:05:55)

6. Crawling (00:08:20)

7. Rolling (00:09:10)

8. Bouncing and Spinning (00:09:40)

9. Agile at 83 (00:11:27)

10. Dancing for Agility and Enjoyment (00:11:50)

11. Dancing Blind (00:13:50)

12. Wrestling Blind (00:14:37)

13. Better Wrist Elbow Shoulder and Neck Function (00:16:45)

14. Your Body Will Follow Your Eyes (00:19:16)

15. Eye Movement Exercises (00:24:10)

16. Overcoming The Rolling Challenge (00:25:07)

17. Roller Blading And Practice Falling For Safety (00:28:08)

18. Bouncing Breakdown (00:30:56)

19. The Four Domes (00:34:50)

20. Tongue Exercises In General (00:41:45)

21. Around The World Tongue Exercise (00:42:25)

22. BV-2 (00:45:55)

23. Pain As A Signal to Keep You Safe (00:52:54)

24. Quick Tips (00:54:18)

25. Tip # 1 Box Breathing (00:54:50)

26. Tip #2 Quick Turn Over (00:58:50)

27. Pilates Bed Design (01:00:20)

28. DM Travis on Instagram @Kinetic.Sage (01:02:10)

29. Free Download "Ways To Train Your Vestibular System" (01:03:20)

35 episodios

#Fitness #France