Contenido proporcionado por Frances Taylor. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Frances Taylor o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
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007 Dr Joella-Ergonomics Expert-On Working From Home
MP3•Episodio en casa
Manage episode 425106074 series 2936619
Contenido proporcionado por Frances Taylor. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Frances Taylor o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
- 00:00 Intro
- 1:10 Dr Joella is a Sports Chiropractor injury and prevention specialist and ergonomist
- 6:27 The best thing for scoliosis is swimming for balanced movement and then working on the tissue
- 7:14 the bike accident story “The Great Teacher”
- 9:28 Chronic pain and tissue work
- 10:00 Ergonomics to hold your biological, mental and emotional health
- 11:11 The Suzanna Weiss Story In home personal training for “in Between stage” clients
- 11:50 When chronic pain becomes an old friend
- 25:30 Core 360degrees versus looking at muscle imbalance AND balance work
- 27:48 Sacroiliac joint and low back pain
- 30:33 the reaction of muscles up the chain
- 31:33 Flat feet structural versus functional and how fashion shoes fit into the mix including “one hour shoes”
- 35:47 Ergonomic solutions for working from home
- 37:05 Cumulative trauma disorder 30 to 40% increase in musculoskeletal problems during Covid.
- 40:15 Load increase on joints from 13 to 35 and up to 50 pounds with forward head posture
- 43:11 It is not “Stand Up Straight” …
- 43:28 It Is “Assume Your Natural Curves” .. Lose a curve and increase your risk of injury
- 45:48 Stronger bodies recover better from injury
- 49:43 Ergonomics is a lifestyle
- 52:15 Changing the world one shoulder roll at a time.
- 54:57 Finding the normal eye gaze
PEOPLE / COOL STUFF MENTIONED IN THE SHOW
- https://drjoella.com
- Find Dr Joella on instagram @DrJoella
- Webinar 3 things you can do to optimize your home office space https://drjoella.webinarninja.com/automated-webinars/8189/register
- FREE Yoga Poses printable download from Sacroiliac Case Study https://tremendous-speaker-5255.ck.page/0034b0215b
Thank You for listening!
to learn more follow links on:
Link tree https://linktr.ee/FrancesTaylor
Website http://www.taylorfitwellness.com
Patreon page https://www.patreon.com/taylorfitwellness
Capíttulos
1. Intro (00:00:00)
2. Dr Joella is a Sports Chiropractor injury and prevention specialist and ergonomist (00:01:10)
3. The best thing for scoliosis is swimming for balanced movement and then working on the tissue (00:06:27)
4. the bike accident story “The Great Teacher” (00:07:14)
5. Chronic pain and tissue work (00:09:28)
6. Ergonomics to hold your biological, mental and emotional health (00:10:00)
7. The Suzanna Weiss Story In home personal training for “in Between stage” clients (00:11:11)
8. When chronic pain becomes an old friend (00:11:50)
9. Core 360degrees versus looking at muscle imbalance AND balance work (00:25:30)
10. Sacroiliac joint and low back pain (00:27:48)
11. the reaction of muscles up the chain (00:30:33)
12. Flat feet structural versus functional and how fashion shoes fit into the mix including “one hour shoes” (00:31:33)
13. Ergonomic solutions for working from home (00:35:47)
14. Cumulative trauma disorder 30 to 40% increase in musculoskeletal problems during Covid. (00:37:05)
15. Load increase on joints from 13 to 35 and up to 50 pounds with forward head posture (00:40:15)
16. It is not “Stand Up Straight” … (00:43:11)
17. It Is “Assume Your Natural Curves” .. Lose a curve and increase your risk of injury (00:43:28)
18. Stronger bodies recover better from injury (00:45:48)
19. Ergonomics is a lifestyle (00:49:43)
20. Changing the world one shoulder roll at a time. (00:52:15)
21. Finding the normal eye gaze (00:54:57)
35 episodios
MP3•Episodio en casa
Manage episode 425106074 series 2936619
Contenido proporcionado por Frances Taylor. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Frances Taylor o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
- 00:00 Intro
- 1:10 Dr Joella is a Sports Chiropractor injury and prevention specialist and ergonomist
- 6:27 The best thing for scoliosis is swimming for balanced movement and then working on the tissue
- 7:14 the bike accident story “The Great Teacher”
- 9:28 Chronic pain and tissue work
- 10:00 Ergonomics to hold your biological, mental and emotional health
- 11:11 The Suzanna Weiss Story In home personal training for “in Between stage” clients
- 11:50 When chronic pain becomes an old friend
- 25:30 Core 360degrees versus looking at muscle imbalance AND balance work
- 27:48 Sacroiliac joint and low back pain
- 30:33 the reaction of muscles up the chain
- 31:33 Flat feet structural versus functional and how fashion shoes fit into the mix including “one hour shoes”
- 35:47 Ergonomic solutions for working from home
- 37:05 Cumulative trauma disorder 30 to 40% increase in musculoskeletal problems during Covid.
- 40:15 Load increase on joints from 13 to 35 and up to 50 pounds with forward head posture
- 43:11 It is not “Stand Up Straight” …
- 43:28 It Is “Assume Your Natural Curves” .. Lose a curve and increase your risk of injury
- 45:48 Stronger bodies recover better from injury
- 49:43 Ergonomics is a lifestyle
- 52:15 Changing the world one shoulder roll at a time.
- 54:57 Finding the normal eye gaze
PEOPLE / COOL STUFF MENTIONED IN THE SHOW
- https://drjoella.com
- Find Dr Joella on instagram @DrJoella
- Webinar 3 things you can do to optimize your home office space https://drjoella.webinarninja.com/automated-webinars/8189/register
- FREE Yoga Poses printable download from Sacroiliac Case Study https://tremendous-speaker-5255.ck.page/0034b0215b
Thank You for listening!
to learn more follow links on:
Link tree https://linktr.ee/FrancesTaylor
Website http://www.taylorfitwellness.com
Patreon page https://www.patreon.com/taylorfitwellness
Capíttulos
1. Intro (00:00:00)
2. Dr Joella is a Sports Chiropractor injury and prevention specialist and ergonomist (00:01:10)
3. The best thing for scoliosis is swimming for balanced movement and then working on the tissue (00:06:27)
4. the bike accident story “The Great Teacher” (00:07:14)
5. Chronic pain and tissue work (00:09:28)
6. Ergonomics to hold your biological, mental and emotional health (00:10:00)
7. The Suzanna Weiss Story In home personal training for “in Between stage” clients (00:11:11)
8. When chronic pain becomes an old friend (00:11:50)
9. Core 360degrees versus looking at muscle imbalance AND balance work (00:25:30)
10. Sacroiliac joint and low back pain (00:27:48)
11. the reaction of muscles up the chain (00:30:33)
12. Flat feet structural versus functional and how fashion shoes fit into the mix including “one hour shoes” (00:31:33)
13. Ergonomic solutions for working from home (00:35:47)
14. Cumulative trauma disorder 30 to 40% increase in musculoskeletal problems during Covid. (00:37:05)
15. Load increase on joints from 13 to 35 and up to 50 pounds with forward head posture (00:40:15)
16. It is not “Stand Up Straight” … (00:43:11)
17. It Is “Assume Your Natural Curves” .. Lose a curve and increase your risk of injury (00:43:28)
18. Stronger bodies recover better from injury (00:45:48)
19. Ergonomics is a lifestyle (00:49:43)
20. Changing the world one shoulder roll at a time. (00:52:15)
21. Finding the normal eye gaze (00:54:57)
35 episodios
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