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S8E5 - Embracing Self-Love: Navigating Motherhood, Mental Health, and Mindfulness with Katie Krimitsos!! #ShitHappens
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What if reconnecting with yourself could transform your relationships and mental well-being? In this heartwarming episode, Katie and I share personal stories, exploring the importance of self-love and self-discovery. Through reflections on our bond and moments of gratitude, we delve into listening to intuition and celebrating personal milestones. Katie's candid journey of self-love reveals the innocence of childhood self-acceptance and the active practice required to maintain it.
Discover the transformative power of self-love and mindfulness in our latest episode, featuring the vibrant Katie Krimitsos. Celebrating World Meditation Day and Katie's anniversary, we explore how personal relationships can highlight our unhealed parts. Katie shares her journey of balancing motherhood, marriage, and friendship with heartfelt honesty. Together, we discuss how embracing life's challenges can lead to greater self-awareness and personal growth.
We tackle embracing our imperfections and understanding our darker sides. By recounting emotionally challenging relationships, we show how these experiences can be catalysts for growth. Through Katie's hectic month juggling work, parenting, and self-care, we highlight the necessity of self-care and prioritizing personal needs. We discuss the impact of societal pressures and relationships on self-perception and the importance of accepting all aspects of ourselves.
Balancing professional and personal responsibilities can be challenging, so we share our self-care routines and the significance of community connectivity in maintaining well-being. Whether through meditation, journaling, or spending time in nature, these practices help recalibrate our actions and goals.
Join us in this heartfelt exploration of self-love, sisterhood, and mental well-being, and the benefits of meditation, wrapped in humor and gratitude.
Get in touch with Katie Krimitsos:
https://www.instagram.com/katiekrimitsos/
https://womensmeditationnetwork.com/
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Capíttulos
1. The Art of Falling in Love (00:00:00)
2. Self-Love (00:04:42)
3. Self-Awareness and Self-Love Exploration (00:12:44)
4. Navigating Self-Love and Motherhood (00:24:13)
5. Self-Care for Relationships (00:31:10)
6. Importance of Self-Love and Mental Health (00:34:22)
7. Navigating Self-Love & Community Connectivity (00:38:36)
8. Women's Meditation Network and Sleep Meditations (00:50:49)
184 episodios
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