26. Eric Helms: Optimal Rep Ranges and Proximity to Failure for Hypertrophy

Swole Radio

Eric Helms is back on Swole Radio Podcast! We talked about rep ranges and proximity to failure for hypertrophy.

1:29 optimal intensity / rep ranges for muscle growth

8:25 importance of fiber type for rep ranges

13:10 how to partition rep ranges

18:16 periodizing rep ranges

25:36 RIR and failure training

38:00 effective reps, higher rep ranges

42:29 efficiency and failure training

47:23 volume vs proximity to failure

54:36 failure training as an RIR check

1:00:44 where does Eric see himself and the fitness industry in 5 years?

Find Eric Helms at:

IG: @helms3dmj

https://3dmusclejourney.com/

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About me: I'm a medical doctor and natural men’s physique athlete based in Vancouver, Canada. I seek to share science-based perspectives to help people lose fat and gain muscle. These will reflect the current expert consensus in the scientific bodybuilding community. I‘m lifetime drug-free and have been training since 2012.

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Disclaimers: Consider seeing a physician to assess your readiness before beginning any fitness program. Information presented here is to be applied intelligently in the individual context. I do not assume liability for any loss incurred by using information in this podcast.