SIP 085: Finding Deliberate Practice Opportunities at Swim Lessons and Practices

Swimming Ideas Podast

Contenido proporcionado por Swimming Ideas, Jeffrey Napolski, Swimming Ideas, and Jeffrey Napolski. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Swimming Ideas, Jeffrey Napolski, Swimming Ideas, and Jeffrey Napolski o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.

4y ago 28:58

MP3•Episodio en casa

What can you do at your swim practice and swim lessons to promote Deliberate Practice, and how does mediation teach you to be a better swimmer.

What is deliberate practice: https://jamesclear.com/beginners-guide-deliberate-practice

While regular practice might include mindless repetitions, deliberate practice requires focused attention and is conducted with the specific goal of improving performance.

From <https://jamesclear.com/beginners-guide-deliberate-practice>

The role of Coaching!

How the challenge format promotes deliberate practice: they are specific opportunities to train the brain through stimulating "challenge" to accomplish a task using deliberate though to achieve the goal.

Carryover into what we're doing.

High volume coach interaction.

Constant feedback during lessons

Getting the format out of the way (use scaffolding or routines).

Encourage self guided activities whenever possible.

--- Send in a voice message: https://podcasters.spotify.com/pod/show/swimmingideas/message Support this podcast: https://podcasters.spotify.com/pod/show/swimmingideas/support

102 episodios

#Swimming #Endurance Sports #Swimcoach #Swimlessons #Swimpractice #Swimteam #Swimming Ideas, Jeffrey Napolski #Sports #Jeffrey Napolski #Swimming Ideas #Swimmer