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SIP 083: Writing swim practices during Covid-19
Manage episode 266379370 series 78857
Contenido proporcionado por Swimming Ideas, Jeffrey Napolski, Swimming Ideas, and Jeffrey Napolski. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Swimming Ideas, Jeffrey Napolski, Swimming Ideas, and Jeffrey Napolski o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
We're running our swimming during covid in a small 4 lane indoor pool.
- Fans
- Open doors
- 7 at a time
- 2 in each lane on opposite ends.
- 1 in the ada staircase lane.
- 1 coach; now 2 coaches
- 2 lifeguards
- Line up outside and walk them in with a coach chaperone
- They have their own 6 ft distant places for stuff.
- Come in their suits
- Come wearing masks
- Coaches wear masks throughout the practice
- Write practices in advance on website.
- Use TV screen with Fire and internet to show.
- Practice format:
- Philosophy:
- Moving
- Self guided
- On rest intervals
- Aerobic conditioning
- Challenging fun
- Socializing from a distance
- Warmup
- Swim, Kick
- Challenges
- Philosophy:
- End. Walk out a separate exit like a one way street.
- Repeat hour after hour.
102 episodios
Compartir
Manage episode 266379370 series 78857
Contenido proporcionado por Swimming Ideas, Jeffrey Napolski, Swimming Ideas, and Jeffrey Napolski. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Swimming Ideas, Jeffrey Napolski, Swimming Ideas, and Jeffrey Napolski o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
We're running our swimming during covid in a small 4 lane indoor pool.
- Fans
- Open doors
- 7 at a time
- 2 in each lane on opposite ends.
- 1 in the ada staircase lane.
- 1 coach; now 2 coaches
- 2 lifeguards
- Line up outside and walk them in with a coach chaperone
- They have their own 6 ft distant places for stuff.
- Come in their suits
- Come wearing masks
- Coaches wear masks throughout the practice
- Write practices in advance on website.
- Use TV screen with Fire and internet to show.
- Practice format:
- Philosophy:
- Moving
- Self guided
- On rest intervals
- Aerobic conditioning
- Challenging fun
- Socializing from a distance
- Warmup
- Swim, Kick
- Challenges
- Philosophy:
- End. Walk out a separate exit like a one way street.
- Repeat hour after hour.
102 episodios
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…
continue reading
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…
continue reading
Spend the afternoon with the boys guilt free. Hang out with Hayes, Noodles and the O-Dog as they talk Leafs, sports and pretty much everything that catches their attention.
…
continue reading
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…
continue reading
Where the biggest names in the world of sport go one-on-one with sports journalist Mark Howard. From ultimate highs to tear-jerking lows, Howie lifts the lid on the real stories behind the headlines. He sits down with the biggest names in Australian & world sport, finding out how they started out, what makes them tick, how they deal with the big wins and the big losses, and how they take on sport and life from here.
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continue reading
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