Episode 86: Navigating the Aftermath of Suicide Loss (Part 1)

Survived to Thrive Podcast

When my sister disappeared, my world turned upside down, and the emotional chaos that ensued was overwhelming. Join us in the Survived to Thrive Podcast with Amy Miller as we embark on a heartfelt journey through the aftermath of suicide loss. This special three-part series is dedicated to providing you with practical tools and strategies to navigate the complex landscape of grief, transforming your pain into a testament of resilience and strength.
In the first chapter, we underscore that grief is a deeply personal and unique experience, with no right or wrong way to cope. Drawing from my own journey as a bereaved survivor and my expertise as a grief coach, I share insights and exercises designed to help you process your emotions and begin the path from surviving to thriving. This episode invites you to actively participate, take notes, and reflect on your own experiences, fostering a better understanding of the naturalness and universality of grief.
We also tackle the societal stigma and misconceptions surrounding suicide loss. From grappling with the exhausting quest for answers to the common but misplaced feelings of guilt and regret, we aim to redirect your energy toward constructive healing. By challenging harmful stereotypes and encouraging open discussions, we strive to create a supportive environment for all survivors. Through practical exercises and thoughtful reflection, we hope to guide you on a journey toward healing and self-compassion.

As always, thanks for listening!
We are a community dedicated to empower survivors of suicide loss along their grief journey. We invite you to check out our website to sign up for our weekly newsletter, along with other free materials."
Website: https://www.survived-to-thrive.com/
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Capíttulos

1. Episode 86: Navigating the Aftermath of Suicide Loss (Part 1) (00:00:00)

2. Navigating Suicide Loss Aftermath Series (00:00:02)

3. Navigating Personal 9-11 Moments (00:19:22)

4. Navigating Suicide Loss Emotions and Stigma (00:35:56)

5. Understanding Self-Blame and Misconceptions (00:44:24)