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Episode 013: How to Create a New Healthy 2021
Manage episode 281322790 series 2788072
Contenido proporcionado por Keeon Taylor. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Keeon Taylor o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
Use the New Year to give yourself the start you need to achieve your fitness goals. But that’s it. Let it just be the start and then focus on your why and the daily actions that will get you there. Don’t believe all the hype of New Year's resolutions. Instead, focus on your why and taking action.
Learn all about:
- Breaking your goals down into four weeks
- Focusing on what you can control
- Doing what works for you
Key takeaways:
- Find your why
- A healthy lifestyle does not have a finish line
- Past failures do not determine your future
Don’t let bad memories and experiences of the past derail this new year. Take this opportunity to challenge yourself and have your best year ever!
To find out more about Supreme Holistic Fitness:
Subscribe to my blog by clicking here. I'll give you a free copy of my ebook "7 Steps To Absolutely Crush Your Fitness Goals".
Follow me on Instagram: @supholisticfit
Like my Facebook page: https://www.facebook.com/supholisticfit
And 3 quick things before we wrap up. If you like what you heard please subscribe, leave a 5-star review and share this episode.
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