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3. The 2 Seconds Tool
Manage episode 442195828 series 3600120
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Supporting men with emotional disregulation, anger management and domestic violence.
In this episode we discuss the traffic light as a tool to keep us from falling into Reaction-Mode
“If you add up all those two seconds, it makes all the F’en between WINNING AND LOSING.
“It can be the difference in the game between having a great relationship or no relationship.
“We tear ourselves apart to get these two seconds.
“This is how we win."
Take Care, Greg Martin
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