43. Replenish and Restore: Self-Care and Body Image with Therapist, Kira Denney

Sturdy Girl

Join Jess and Kira, a licensed therapist and founder of Pearl Wellness, to discuss the importance of body image, self-care, and community engagement. This episode delves into Kira's journey from Florida to D.C., her work with human trafficking victims, and her collaborative practice promoting mental health and eating disorder awareness. The episodes emphasize the significance of body image flexibility, the impact of early influences, and the need for self-awareness. They explore various strategies, such as cognitive behavioral therapy, to manage negative body image thoughts and the intentions behind body modifications. Additionally, the series highlights the role of community events, partnerships with organizations like Dancers Beyond Labels, and practical self-care activities tailored to individual needs. The conversation encourages a mindset of resilience, self-compassion, and the art of 'becoming' rather than seeking perfection.
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Capíttulos

1. 43. Replenish and Restore: Self-Care and Body Image with Therapist, Kira Denney (00:00:00)

2. Podcast Founder Discusses Mental Health Practice (00:00:09)

3. Empowering Conversations on Body Image (00:08:34)

4. Navigating Body Image and Self-Acceptance (00:13:30)

5. Exploring Influences on Body Image (00:22:50)

6. Navigating Body Image and Goals (00:26:58)

7. Reframing Goals and Self-Care (00:35:05)

8. Replenishing Self-Care and Joy (00:40:21)

9. Prioritizing Intentional Self-Care (00:45:41)