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Part 3 - The Resilience Within: Healing Through Yoga and Qigong
Manage episode 450781179 series 3546439
Contenido proporcionado por Master Frankie Hart. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Master Frankie Hart o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
In this four-part series, Frankie explores how the practices of Yoga and Tai Chi/Qigong cultivate resilience in both body and mind. She delves into the effects of stress—both positive and negative—and how these ancient traditions offer a path to healing from chronic stress and trauma. Through discussions on finding inner quiet, restoring clarity, navigating obstacles, and cultivating compassion, Frankie reveals the profound connection between self-care and resilience. Each episode provides insights on building strength, integrating life experiences, and letting go of what no longer serves us, fostering a deeper sense of balance and well-being.
To learn more, visit us at https://www.satyalife.com/
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