Finding Hope in Perimenopause and Menopause with Dr. Tabatha Barber

StRest with Kerstin Lindquist

This is StRest! In this episode, Kerstin Lindquist is joined by Dr. Tabatha Barber, a triple board-certified OB/GYN physician specializing in functional medicine. Together, they dive into the world of perimenopause, menopause, gut health, and hormone balance, offering women a new way to approach midlife changes with hope, faith, and practical strategies. Dr. Tabatha shares her personal story of breaking free from a traditional medical system she once called “broken,” emphasizing the importance of nutrition, rest, and stress management. If you’re looking for realistic ways to navigate hormone replacement therapy, discover the benefits of fasting, or incorporate spiritual practices for greater emotional and physical well-being, this conversation will leave you feeling empowered and deeply supported.

Chapter Breakdown

00:00 – Introduction & Why There Is Hope

07:00 – Dr. Tabatha’s Journey & The Broken System

14:30 – The Role of Nutrition & Gut Health

20:45 – Stress, Cortisol & Adrenal Health

27:55 – Fasting & Hormone Balance

36:02 – The Significance of Faith & Mindset

41:10 – Exploring Hormone Replacement Therapy & Alternative Approaches

48:15 – The Dangers of Alcohol & Unhealthy Coping

53:50 – Final Reflections & Next Steps

Resources Mentioned

• Podcasts by Dr. Mark Hyman and Dr. Amy Myers on functional medicine principles.
• Whole30 Program and other elimination diets to pinpoint food intolerances and reduce inflammation.
• Faith & Scripture: Devotional readings, prayer journals, and affirmations to support a positive mindset.
• Fast to Faith™ App & Program: Dr. Tabatha’s signature approach to fasting, faith, and hormone balance.

Additional Tools & Info

• Vision Boards: A visual reminder of health goals, from ideal lab results to positive affirmations.
• Journaling: Track meals, symptoms, and emotional responses to identify key patterns.
• Mindfulness & Rest: Incorporate short breaks, breathwork, or meditation throughout the day.

Dr. Tabatha’s Socials

• Website: Dr. Tabatha
• Instagram: Dr. Tabatha Barber (@gutsydrtabatha)
• Fast to Faith™ https://amzn.to/4h2xo44

More about Kerstin

• Website: kerstin-lindquist.com
• Instagram: @kerstin.lindquist
• Facebook: Kerstin Lindquist
• YouTube: @sandeverywherefamily
• TikTok: @kerstin.lindquist

Production, Distribution, and Marketing

By Massif Studio & Production & The Tallawah Group

• Website: www.massifsp.com
• LinkedIn: Massif Studio & Production
• Website: www.TallawahWorldwide.com
• LinkedIn: The Tallawah Group

For inquiries about sponsoring the podcast, email [e-mail].

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