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Let's Talk Happiness: How to Boost your Happiness by Aligning with your Life Values
Manage episode 443195444 series 3567658
Contenido proporcionado por Steven Burns (Mind School). Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Steven Burns (Mind School) o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
Feeling like life is a bit of a slog at the moment?
Or maybe you feel like something is just 'missing' from your life and you're not as happy as you'd like to be?
Usually, there's a simple solution to this: you need to check-in with your values.
When we're not living life in alignment with our values then something tends to feel just a little bit 'off'.
We struggle for motivation, it feels like we're not doing what we're meant to do, and our levels of happiness suffer as a result.
So in this week's episode, we're going to solve that!
We're going to look at how to boost your happiness by Aligning with your Life Values.
Grab a cuppa, a pair of headphones and let's do it!
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