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PERFECTIONISM - "I'm always wondering what people think of me"
Manage episode 382850011 series 2807644
Do you worry too much about what others think of you? This can lead to overeating for comfort. Today, I talk about trying to be perfect and how it can have bad effects, like causing overeating, stress, and feeling really sad. I point out that perfectionists have unrealistic expectations for themselves and explain why. I suggest building up your own self-esteem and judging yourself in a reasonable way.
You might like this podcast next: How do I Stop Self-Criticism?
Citations
- What is eldest daughter syndrome? https://www.stylist.co.uk/relationships/family-friends/eldest-daughter-syndrome-perfectionist/834442
- Behav Ther. 2020 May;51(3):488-502.doi: 10.1016/j.beth.2019.09.002. Epub 2019 Sep 12. A Neuropsychological Investigation of Perfectionism Anthony Robinson 1 , Amitai Abramovitch 2 https://pubmed.ncbi.nlm.nih.gov/32402263/
- Behaviour Research and Therapy Volume 40, Issue 7, July 2002, Pages 773-791 Clinical perfectionism: a cognitive–behavioural analysis. Author links open overlay panel Roz Shafran Christopher G. Fairburn https://www.sciencedirect.com/science/article/abs/pii/S0005796701000596
- Working with Perfectionism. Nicabm. https://www.nicabm.com/topic/perfectionism/
Want to see if we're a good fit for working together?
Let's book a complimentary telephone call to talk.
SCHEDULE A COMPLIMENTARY CONSULTATION – with no obligation.
If this podcast helped you, please leave a review on Apple Podcasts
Capíttulos
1. Releasing the stress of money worries (00:00:27)
2. Perfectionism (00:02:17)
3. A story - Undoing perfectionism (00:07:53)
4. Summary (00:16:12)
103 episodios
Manage episode 382850011 series 2807644
Do you worry too much about what others think of you? This can lead to overeating for comfort. Today, I talk about trying to be perfect and how it can have bad effects, like causing overeating, stress, and feeling really sad. I point out that perfectionists have unrealistic expectations for themselves and explain why. I suggest building up your own self-esteem and judging yourself in a reasonable way.
You might like this podcast next: How do I Stop Self-Criticism?
Citations
- What is eldest daughter syndrome? https://www.stylist.co.uk/relationships/family-friends/eldest-daughter-syndrome-perfectionist/834442
- Behav Ther. 2020 May;51(3):488-502.doi: 10.1016/j.beth.2019.09.002. Epub 2019 Sep 12. A Neuropsychological Investigation of Perfectionism Anthony Robinson 1 , Amitai Abramovitch 2 https://pubmed.ncbi.nlm.nih.gov/32402263/
- Behaviour Research and Therapy Volume 40, Issue 7, July 2002, Pages 773-791 Clinical perfectionism: a cognitive–behavioural analysis. Author links open overlay panel Roz Shafran Christopher G. Fairburn https://www.sciencedirect.com/science/article/abs/pii/S0005796701000596
- Working with Perfectionism. Nicabm. https://www.nicabm.com/topic/perfectionism/
Want to see if we're a good fit for working together?
Let's book a complimentary telephone call to talk.
SCHEDULE A COMPLIMENTARY CONSULTATION – with no obligation.
If this podcast helped you, please leave a review on Apple Podcasts
Capíttulos
1. Releasing the stress of money worries (00:00:27)
2. Perfectionism (00:02:17)
3. A story - Undoing perfectionism (00:07:53)
4. Summary (00:16:12)
103 episodios
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