Emotional Fitness: Improve the way you experience the world feat. Clare Davis

Strength thru Vulnerability

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4y ago 35:29

M4A•Episodio en casa

"We don't need to get into all the intricacies of theory... It's all the simple things. If we can be talking ourselves up everyday and understanding what triggers our happy hormones, what triggers us to be positive, that's gonna be helping us."

In this week's episode I am joined by author and corporate coach, Clare Davis. We chat at length about the importance of our "emotional fitness" and what we can do to improve our own for a healthier, happier life.

Connect with Clare:

Positive Mental Health Book - https://www.novaassociates.co.uk/mental-health-book
Facebook - https://www.facebook.com/MentalHealthChatswithClareDavis
Instagram – https://www.instagram.com/claredavismentalhealthchats/
Twitter - https://twitter.com/ClareDavis_
Twitter - https://twitter.com/ChatsHealth
Linked In - https://www.linkedin.com/in/claredavisnovaassociates/
YouTube - https://www.youtube.com/mentalhealthchats
Podcast - https://anchor.fm/clare-davis4
Blog - https://www.novaassociates.co.uk/blogs
Keynotes - https://www.novaassociates.co.uk/mentalhealthkeynotes

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https://www.instagram.com/strength_thru_vulnerability/

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SUBSCRIBE & LEAVE A REVIEW ON APPLE PODCASTS:

https://podcasts.apple.com/us/podcast/strength-thru-vulnerability/id1495568372

86 episodios

#Fitness #Tommy Dahlborg