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Seeking Sanctuary and Self Compassion | Arielle Schwartz
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Contenido proporcionado por KJ Hoard Nasrul. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente KJ Hoard Nasrul o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
KJ embraces her inner fangirl as she welcomes today's guest, clinical psychologist, yoga teacher, international speaker and author, Dr. Arielle Schwartz. Dr Schwartz is a leading voice in the healing of PTSD and complex trauma and she is the author of six books incorporating an integrative (somatic psychology, EMDR, mindfulness practices), strength-based approach to trauma treatment.
In a compassionate conversation, KJ and Dr. Schwartz honor the courage it takes to practice true self compassion.
Takeaways:
- Notice your body’s coping mechanisms.
- Take the risk to put your gift in the world. Someone will be impacted by it.
- Self Compassion practices means a willingness to let go of prescription and of trying to protocol or predict where we're going.
Episode Mentions:
- Web: Dr Arielle Schwartz
- Insta: @ArielleSchwartzBoulder
- Dr. Schwartz on Facebook
- Dr. Schwartz's Blog Here
- Dr. Schwartz's Book: The complex PTSD Treatment Manual
- The Mind-Body Therapy Summit from Embody Lab (join KJ there today!)
- Integrative Somatic Trauma Therapy Certificate Program in which the world’s leading trauma therapy experts (Peter Levine, Stephen Porges, Pat Ogden, Arielle Schwartz and more!) offer a holistic framework for working with trauma from a body-centered perspective.
Connect With KJ and Bliss Begins Within
- IG: @_KJCreates_ @BlissBeginsWithin @AdopteeSociety
- Learn about KJ's upcoming workshops here
- Web: https://blissbeginswithin.com
- KJ & Friends have a Roundtable Podcast- CONNECTED!
- Clubhouse: @kjnasrul
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Follow KJ in her worldly adventures, and receive notifications for when her next events (Creative Recovery Workshops, Bali Wellness Retreats, and Storyteller Evenings) take place.
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- Visit her website here: Bliss Begins Within.com
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