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Holiday Stress Buster: Try "Sit & Stare" by Spirit Fitness Guru Kate Eckman
Manage episode 350321906 series 2936770
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Kate Eckman, author of the award-winning and best-selling book, The Full Spirit Workout is my guest.
I ask for Kate's advice to quell holiday stress. Take the great advice you need from all of Kate's wisdom:
- Sit & Stare - taking a break is doing more than you realize
- How to become 'practiced at listening'
- Employ the "what if?" technique
- Why NOT being the entertainment at a family function can make it more enjoyable for you.
- Cleansing the body cleanses the mind, too
You can find out more about Kate at her website: kateeckman.tv
You can buy her book, The Full Spirit Workout - a ten step system to shed your self-doubt, strengthen your spiritual core, and create a fun and fulfilling life.
I mention my Substack newsletter for writers who are thinking about writing a book or want to learn how to market it - Get Your Book Seen and Sold at ClaudineWolk.substack.com.
This episode of Stories and Strategies for Women is brought to you by:
Eyebobs: Enter code 'StoriesandStrat10" for a 10% discount at eyebobs.com
ThriftBooks.com: the fun site to buy and collect used books.
Voice Coaches: Use the promo code "WOLK" to get half off of their introductory workshop to determine if voice acting is the career for you. Voicecoaches.com.
Claudine Wolk Substack: Get Your Book Seen and Sold
Claudine Wolk Website: ClaudineWolk.com
Claudine's Instagram - @ClaudineWolk
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