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Pt 2: Why We’re Most Human After Having a Poo – The Gut Health Connection | Dr Monty Lyman
Manage episode 425480260 series 3432076
Contenido proporcionado por Charlie Perry and Dr Alex George. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Charlie Perry and Dr Alex George o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
In part 2, Dr Monty Lyman dives into gut health with Dr Alex George, and why it’s crucial to have a healthy gut.
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Follow @monty.lyman and get his book ‘The Immune Mind’
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296 episodios
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Manage episode 425480260 series 3432076
Contenido proporcionado por Charlie Perry and Dr Alex George. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Charlie Perry and Dr Alex George o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
In part 2, Dr Monty Lyman dives into gut health with Dr Alex George, and why it’s crucial to have a healthy gut.
Monty explains why diversity is important for both the mind and the body, how taking care of your gut health can improve your mental health and what foods you can eat to start making that change.
Follow @monty.lyman and get his book ‘The Immune Mind’
Follow the podcast on Instagram @thestompcast
To improve your mental fitness, get Dr Alex’s book The Mind Manual
Download Mettle: the mental fitness app for men
Hosted on Acast. See acast.com/privacy for more information.
296 episodios
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Hosted by Laura Cathcart Robbins, a writer and a recovery thriver and survivor, Laura found herself in an all too familiar position. In September 2018, she was the only black woman in the room at Brave Magic, a famed writer’s retreat. After it was over, she wrote about her “only one” experience in The Huffington Post and comments started flooding into her DM. These comments were from people from all races, ethnicities, creeds, and nationalities who had felt “othered”. Laura beautifully inter ...
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continue reading
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…
continue reading
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continue reading
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…
continue reading
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…
continue reading
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…
continue reading
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