Embracing Change and Building a Supportive Community

Steel Roses Podcast

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What if embracing the challenges of perimenopause and menopause could lead to transformative growth and self-care? Join me as we explore the unexpected journey of these life stages, enriched by personal stories and insights from a remarkable author whose work on menopause has deeply resonated with me. Together, we’ll unravel the lifelong habit of "powering through" adversity and the pivotal realization that self-care is not a luxury, but a necessity during this transformative phase. From setting up a thoughtful tea station for my husband to managing fatigue and brain fog with nutrition and vitamins, each small act of kindness and self-awareness can pave the path to rebirth and wisdom.
This episode marks the debut of the Jenny VIP Thought Series, where I share candid reflections to build a supportive community among women navigating similar journeys. Amid unexpected challenges brought by Mother Nature, I recount my attempts to organize and connect with you, our valued listeners. We will celebrate shared experiences while providing uplifting insights and content. It’s all about creating connections and fostering dialogue to remind us that we’re not alone. Explore our full episodes with phenomenal guests and co-hosts for more enriching discussions and inspiring stories. Let’s embrace this phase with grace and encouragement, and remember we are all in this together.

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Capíttulos

1. Navigating Perimenopause and Menopause Symptoms (00:00:00)

2. Embracing Menopause and Self-Care (00:11:56)

3. Building Menopause Community Through Podcast (00:19:13)