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Episode 21: Setting Boundaries for Your Emotions & Relationships with Dr. Alison Cook
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Contenido proporcionado por Neal Samudre and Carly Samudre with Enjoyco, Neal Samudre, and Carly Samudre with Enjoyco. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Neal Samudre and Carly Samudre with Enjoyco, Neal Samudre, and Carly Samudre with Enjoyco o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
Let’s talk about emotional boundaries! Have you ever had a recurring negative message you tell yourself? Or have you ever internalized a message someone else said about you? Emotional boundaries help us set up a checkpoint in our minds and relationships that stops a statement or thought in its tracks before letting it pass. If a statement is untrue or goes against our values, a good boundary helps us challenge that thought or statement. To help us explore this topic, Neal is joined by Dr. Alison Cook, the person who literally wrote the book (two actually!) on boundaries.
Show Notes: https://enjoycowellness.com/podcasts/alison-cook-21/
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