))
The Art of Emotional Regulation in the Age of Information Overload
Manage episode 379259013 series 3389614
Contenido proporcionado por Andrea Johnson. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Andrea Johnson o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
Are you feeling the weight of the world on your shoulders with every news alert? I've been there, engulfed by waves of anxiety, trying to stay afloat in the sea of information and misinformation. Join me as I share my journey of regulating emotions and controlling media intake. From feeling consumed by news to finding a balance, I've handpicked strategies and coping mechanisms that have helped me stay informed without crumbling under the emotional burden.
Learn more here: Get involved!
What Is Intentional Optimism?
Core Values Exercise
Core Values Course
Please leave us a rating and review!
Apple: just scroll to the bottom, choose a rating and write a review.
Podchaser (Android): you can go to this link here and leave a rating and review! https://www.podchaser.com/podcasts/intentional-optimists-unconven-1406762
Get 40% Off Annual Membership
Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.
Support the Show.
Capíttulos
1. Manage Emotions, Control Media Intake (00:00:02)
2. Effective Communication and Emotional Regulation (00:07:29)
184 episodios
Compartir
