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180. Care For The Self
Manage episode 375537795 series 3065652
Contenido proporcionado por Renee LaVallee McKenna, MA, Renee LaVallee McKenna, and MA. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Renee LaVallee McKenna, MA, Renee LaVallee McKenna, and MA o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
Caring for our deeper self is more than naps and hot baths in candle light. In fact, we often confuse comfort with self care. Sometimes the deeper caring is to push ourselves toward or through difficulties or discomfort that will make us stronger or healthier in the long run. True self care is putting long term good over short term comfort.
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