Lyngso Fitness Academy presents: The Missing Piece, an audio offering about the mission, mindset and mechanics of completely transforming your life.Ever wondered what is holding your back from your best life? Your best self? You know that something is missing.Welcome to the Missing Piece. Hosted by Paul Lyngso, this podcast provides you everything you need to finally achieve the next level of satisfaction in your life. By transforming your life from the inside out, Paul offers actionable ste ...
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Contenido proporcionado por Brian Joves, M.D., Brian Joves, and M.D.. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Brian Joves, M.D., Brian Joves, and M.D. o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
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Unlocking the Power of Fitness in Aging with Mike Ochoa, DPT
Manage episode 413102251 series 3230926
Contenido proporcionado por Brian Joves, M.D., Brian Joves, and M.D.. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Brian Joves, M.D., Brian Joves, and M.D. o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
In this episode of the Spine & Nerve podcast, join Brian Joves, MD for an enlightening conversation with Mike Ochoa, DPT, a passionate advocate for fitness in aging populations. Dr. Mike brings valuable insights into the importance of exercise, particularly weightlifting, in promoting longevity and overall well-being as we age. Discover the truth behind common misconceptions about aging and exercise, and learn how to tailor fitness routines to individual needs and goals. Key Takeaways: Learn why weightlifting is a powerful tool for enhancing muscle health and longevity in older adults. Understand the importance of challenging, albeit sometimes uncomfortable, exercise for optimal improvement. Explore the benefits of resistance training in preventing age-related conditions like sarcopenia and osteoporosis. Gain insights into debunking myths surrounding aging and exercise, fostering a mindset of empowerment and possibility. Discover practical strategies for creating personalized exercise programs that cater to individual abilities and aspirations. Tune in to gain valuable wisdom and actionable advice from Dr. Mike Ochoa, and embark on a journey toward maximizing fitness and vitality in your golden years. find Dr. Mike on YouTube, IG, TikTok @MovewithDrMike (https://www.youtube.com/@MovewithDrMike ) Connect with Dr. Joves on Linkedin or X Follow @spinenerve on Youtube, IG This podcast is for information and educational purposes only, it is not meant to be medical or career advice. If anything discussed may pertain to you, please seek council with your healthcare provider. The views expressed are those of the individuals expressing them, they may not represent the views of Spine & Nerve.
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124 episodios
Manage episode 413102251 series 3230926
Contenido proporcionado por Brian Joves, M.D., Brian Joves, and M.D.. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Brian Joves, M.D., Brian Joves, and M.D. o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
In this episode of the Spine & Nerve podcast, join Brian Joves, MD for an enlightening conversation with Mike Ochoa, DPT, a passionate advocate for fitness in aging populations. Dr. Mike brings valuable insights into the importance of exercise, particularly weightlifting, in promoting longevity and overall well-being as we age. Discover the truth behind common misconceptions about aging and exercise, and learn how to tailor fitness routines to individual needs and goals. Key Takeaways: Learn why weightlifting is a powerful tool for enhancing muscle health and longevity in older adults. Understand the importance of challenging, albeit sometimes uncomfortable, exercise for optimal improvement. Explore the benefits of resistance training in preventing age-related conditions like sarcopenia and osteoporosis. Gain insights into debunking myths surrounding aging and exercise, fostering a mindset of empowerment and possibility. Discover practical strategies for creating personalized exercise programs that cater to individual abilities and aspirations. Tune in to gain valuable wisdom and actionable advice from Dr. Mike Ochoa, and embark on a journey toward maximizing fitness and vitality in your golden years. find Dr. Mike on YouTube, IG, TikTok @MovewithDrMike (https://www.youtube.com/@MovewithDrMike ) Connect with Dr. Joves on Linkedin or X Follow @spinenerve on Youtube, IG This podcast is for information and educational purposes only, it is not meant to be medical or career advice. If anything discussed may pertain to you, please seek council with your healthcare provider. The views expressed are those of the individuals expressing them, they may not represent the views of Spine & Nerve.
…
continue reading
124 episodios
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