Resilience vs Survival: Episode 74

Speaking with Gravity

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In this thought-provoking episode, we discuss the contrasting yet interconnected concepts of resilience and survival. While survival often evokes images of mere endurance and getting by in the face of challenges, resilience speaks to the ability to bounce back, adapt, and thrive in the midst of adversity.
From personal anecdotes to expert insights, this episode challenges us to reflect on our own capacity for resilience, consider the factors that influence our ability to thrive in difficult circumstances, and ultimately inspire us to embrace resilience as a powerful tool for navigating life's challenges.

00:01 intro

01:08 a look back on the season

02:24 survival vs resilience

05:36 can people stay stuck in survival mode

09:48 making a change from just surviving

14:59 Josh written word

17:46 personal stories of survival

21:30 comfortability in survival mode

24:02 we never do it on our own

28:23 resilience don't always transfer to all areas of life

31:49 outro

76 episodios

#Fitness #Mental Health #Kervin Searles