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Eric Lanigan: Stress is a Signal: Understanding and Using It to Your Advantage
Manage episode 443653234 series 3523145
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Eric and I always have a great conversation, and today we enjoyed talking about how Stress is Signal and is telling you something.
We never want to respond to feelings or emotions when our stress is above 7-10 on the scale. Be with the feeling , allow it and use your coping mechanisms to help you ride through those feelings.
Mr. Eric has such a peaceful presence and aura about himself, and when you talk to him, he definitely puts you at ease and allows you to sit in your feelings whether we interpret them good or bad.
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