Player FM - Internet Radio Done Right
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Contenido proporcionado por Zhané. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Zhané o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
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A New You
Manage episode 442652964 series 3604290
Contenido proporcionado por Zhané. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Zhané o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
If you had to be a different zodiac sign, which would you pick?
…
continue reading
34 episodios
Manage episode 442652964 series 3604290
Contenido proporcionado por Zhané. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Zhané o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
If you had to be a different zodiac sign, which would you pick?
…
continue reading
34 episodios
Todos los episodios
×Avoiding emotions doesn’t make them disappear. Your emotions are your greatest teachers. We’ll share how to sit with uncomfortable feelings, lean more into understanding them, and move towards healing. Send me a direct message🩵
Whether it’s old habits, limiting beliefs, or self-sabotage, learn how to let go of what’s weighing you down so you can make room for growth. Send me a direct message🩵
Pouring too much into others? Feeling burned out? We’ll explore how to recognize burnout and share practical steps to heal, reconnect with your joy, and find balance again. Send me a direct message🩵
Start your day intentionally. Learn how to design a morning routine that nurtures your mind, body, and soul, even if you only have 10 minutes. Send me a direct message🩵
Rest isn’t laziness—it’s a necessity for your soul. This episode offers tips to prioritize rest and release the guilt that keeps you from recharging. Send me a direct message🩵
Let’s redefine self-care. Discover soulful practices that nurture your spirit, beyond the surface-level rituals of modern wellness. Send me a direct message🩵
Feeling drained by constant notifications? This episode explores how unplugging can refresh your mind, feed your soul, and help you reconnect with what matters most. Send me a direct message🩵
Don’t have hours for meditation? Learn simple 60-second mindfulness practices to center yourself and invite peace into your daily routine. Send me a direct message🩵
In this episode, we’re diving into the transformative power of pause. Explore why moments of stillness can unlock clarity, creativity, and peace. Remember, “ The faster you’re moving the more you’re in fear, the more you’re in fear the more you’re thinking about yourself and the more you’re thinking about yourself the less kindness and compassion you give to others”. Send me a direct message🩵…
Discover practical ways to quiet your racing mind and fully engage with the moment. Learn how to stop living in “what ifs” and embrace the power of now. Remember, “ if you live in the past you’re depressed if you live in the future you’re anxious but if you live in the present you’re at peace”. Send me a direct message🩵…
2025 “How To” Vision Board Send me a direct message🩵
What small, seemingly unimportant thing brings you joy everyday? Send me a direct message🩵
Two people are playing chess, one can see into the future, the other can read minds.. who would win? Send me a direct message🩵
What’s something you know you’ll never experience in this lifetime, that you really wish you would experience? Send me a direct message🩵
Do you think it’s better to love or be loved? Send me a direct message🩵
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