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What Grounding Is, Why You Need It, and How to Get Started! - Ep14
Manage episode 360161687 series 3439532
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You may have heard the term grounding before and even heard how important it is for your mental, physical, and emotional wellbeing. But like today's questioner, you might be confused by what exactly grounding is and why it's so important!
Today I'm diving into the why behind the technique, what it is - and just as importantly - what it isn't - and offering three different grounding techniques to get you started! PLUS - I want to make sure you have the tools you need, so this week not only do I have a worksheet for you, but I've also pulled the two guided grounding visualizations into their own stand alone audio recordings so you can easily re-listen to either one whenever you need!
Get the worksheet for this episode and the stand alone guided visualization recordings: https://nourishnestbreathe.com/p14
Resources Mentioned in this episode:
Learn more about the amygdala and your stress response in Episode 8: https://nourishnestbreathe.com/p8
Learn more and register for Intuition 101 (save 25% with code PODCAST): https://nourishnestbreathe.com/intuition-101/
Revisit the mindful moment in Episode 11: https://nourishnestbreathe.com/p11
Get on the list to have all podcast worksheets delivered to your inbox each Tuesday morning: https://nourishnestbreathe.ck.page/podcastvip
Submit your question to be featured on a future episode.
Music: https://www.bensound.com
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