E207: 15 Milestones to Look Forward to in Sobriety (Sober Timeline)

Sober Powered

There are lots of great things that happen when you quit drinking, but we can get distracted by wanting everything to be easy and perfect. In this episode I’m sharing 15 things you can look forward to from day 2 to years of sobriety. Wherever you’re at in your journey, this episode will remind you of some of the best things about being sober.

What to listen to next:

E17: alcohol and the heart

E169: alcohol and gut health

E159, 161, 162: physical, cognitive, and emotional benefits from quitting drinking

E188: wellness over weight loss

E75: how sleep recovers in sobriety

E157: brain fog and fatigue

E175: 5 ways to boost your energy

E170: why the first year of sobriety is so hard (it's dopamine)

Get Support:

• Community & Meetings: Living a Sober Powered Life https://www.soberpowered.com/membership
• Anger Management Program https://www.soberpowered.com/anger
• Weekly emails on Thursdays https://www.soberpowered.com/email
• Quiz: what is causing your alcohol cravings? https://www.tryinteract.com/share/quiz/65db8de55d674c92e333e001
• Free resources https://www.soberpowered.com/free

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Sources are posted on my website

Disclaimer: all of the information described in this podcast is my interpretation of the research combined with my opinion. This is not medical advice.

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