The Backward Truth About Sobriety and Happiness You’ve Never Heard

Sober-Living Snippets for Women Over 40: Sobriety, Health & Alcohol-Free Mindset

Are you trying to quit alcohol but find yourself overwhelmed, stressed, or stuck in a cycle of unhappiness? What if you’ve been going about it all wrong?

Many of us believe that external achievements, like sobriety or losing weight, will make us happy. But what if the secret is flipping the script? This episode dives into the hidden truth about why recovery feels so hard and how we’ve unknowingly conditioned ourselves to struggle. If you’re ready to feel better, this episode will help you understand why true healing starts from within.

In this episode:

• Discover why relying on alcohol to cope leaves us less capable of handling life’s challenges.
• Learn why external changes like quitting drinking don’t automatically lead to happiness—and what you should focus on first.
• Get actionable insights into building the coping skills and self-care practices essential for lasting recovery.

Press play to uncover the game-changing mindset shift that will make quitting alcohol and living happier more achievable than ever!

Don't miss this opportunity to transform your recovery journey! Join our supportive Sober Living Community today and get:

• Exclusive invitations to special events
• Instant access to Becca's courses and classes
• Direct support from Becca and fellow members who understand your struggles
• Weekly live classes from Becca

Ready for 1:1 help from the best in the biz for 40+ women? Book your free consultation with Becca and get clarity on your unique path.

On this podcast, we explore the journey to get sober, embracing a sober mindset and the path to sobriety through sober living and healthy living practices, offering insights on how to give up alcohol, overcome alcoholism and dependency, and focus on self-improvement in an alcohol-free life.