140: People Pleasing and HOW to Say NO the Right Way!

Smart Dating Academy - The Podcast

This week, I welcome Natalie Lue to the Smart Dating Academy podcast. She is a boundaries and relationship coach and the creator of one of the longest running self-help blogs in the world, BaggageReclaim.com. Natalie helps people understand how their emotional baggage is interfering with their ability to live their lives happily and authentically.
We talk about:

• The impact emotional baggage has on relationships
• The connection between emotional availability and people-pleasing behavior
• The significance of boundaries in personal growth and relationship dynamics
• Learning to say no and setting healthy boundaries
• Recognizing and addressing emotional baggage to avoid repeating negative patterns in relationships
• Prioritizing self-respect, self-acceptance, and making decisions that align with one's true self to foster healthy and fulfilling relationships

This episode is a must listen if you would like to establish healthy boundaries and cultivate meaningful and genuine connections in romantic relationships AND personal relationships.Blog: www.baggagereclaim.co.uk
Website: www.natalielue.com
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