Are you looking for more happiness, success and vitality in your life? Get inspired each week with wellness and performance expert, Integrative Medicine Fellow, author & keynote speaker, Kristel Bauer. Live Greatly shares empowering conversations and insights about happiness, wellness & success to support your personal and professional development. Kristel talks with top experts, leaders and inspiring individuals to help you embrace a growth mindset and excel in your work/life. Kristel then ...
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110: The Easiest Way to Improve Dating Confidence with Mary Meckley
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Manage episode 384700161 series 2975730
Contenido proporcionado por The Smart Dating Academy Podcast. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente The Smart Dating Academy Podcast o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
Bela interviews renowned podcast host of the "Daily Meditation Podcast" Mary Meckley - which has been downloaded over 200 million times! Mary demystifies meditation for hard-charging types; you DON'T have to sit in lotus position and have your mind free of thoughts. Instead, it's about turning your attention to your inner self, and listening to what it's saying! 90% of our thoughts are negative and repetitive. Meditation has been scientifically proven to make us more confident in dating which is AWESOME. Start with a mindfulness minute, and the magic will start to happen. Mary says that the majority of her listeners either are considering ending a relationship or wanting to find a new one; meditation can help with both! Listen to why sitting up with a straight spine and looking upwards with your eyes helps. Why, "trust perfect timing" is a wonderful mantra to keep, and how 3 deep breaths can calm you down instantly. This episode is awesome, and you'll feel peaceful and confident just listening to it!
Links:
Website: www.SipandOm.com
Instagram: https://www.instagram.com/sip.and.om
Facebook: https://www.facebook.com/SipandOm/
Bio:
Mary is the creator and host of the popular Daily Meditation Podcast which has been downloaded over 200 million times. Mary also has a meditation app called Sip and Om where she helps you to create a complete meditation lifestyle including meditating, journaling, tracking healthy habits, monitoring moods, and setting intentions. You can join Mary for a daily meditation on her podcast or her app.
Mary Meckley is a certified meditation and yoga teacher. She teaches millions of people each week how to meditate, reduce stress, and sleep better. She is the creator and host of the popular Daily Meditation Podcast which has over 50 million downloads. Mary also has a meditation app called sip and om where she shares a complete meditation lifestyle including meditating, journaling, tracking healthy habits, monitoring moods, and setting intentions. Mary lived in Japan for several years where she studied Ikebana (the Japanese art of flower arrangement) and the Japanese tea ceremony. Sipping a cup of green tea launched her into a quest for inner stillness.
Join our free newsletter database by signing up here: www.smartdatingacademy.com/contact
Follow us on Instagram at @smartdatingacademy
Schedule your consultation with us here! We are on a waiting list, and would love to help you! https://www.smartdatingacademy.com/11-coaching/coaching-call-with-bela
158 episodios
MP3•Episodio en casa
Manage episode 384700161 series 2975730
Contenido proporcionado por The Smart Dating Academy Podcast. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente The Smart Dating Academy Podcast o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
Bela interviews renowned podcast host of the "Daily Meditation Podcast" Mary Meckley - which has been downloaded over 200 million times! Mary demystifies meditation for hard-charging types; you DON'T have to sit in lotus position and have your mind free of thoughts. Instead, it's about turning your attention to your inner self, and listening to what it's saying! 90% of our thoughts are negative and repetitive. Meditation has been scientifically proven to make us more confident in dating which is AWESOME. Start with a mindfulness minute, and the magic will start to happen. Mary says that the majority of her listeners either are considering ending a relationship or wanting to find a new one; meditation can help with both! Listen to why sitting up with a straight spine and looking upwards with your eyes helps. Why, "trust perfect timing" is a wonderful mantra to keep, and how 3 deep breaths can calm you down instantly. This episode is awesome, and you'll feel peaceful and confident just listening to it!
Links:
Website: www.SipandOm.com
Instagram: https://www.instagram.com/sip.and.om
Facebook: https://www.facebook.com/SipandOm/
Bio:
Mary is the creator and host of the popular Daily Meditation Podcast which has been downloaded over 200 million times. Mary also has a meditation app called Sip and Om where she helps you to create a complete meditation lifestyle including meditating, journaling, tracking healthy habits, monitoring moods, and setting intentions. You can join Mary for a daily meditation on her podcast or her app.
Mary Meckley is a certified meditation and yoga teacher. She teaches millions of people each week how to meditate, reduce stress, and sleep better. She is the creator and host of the popular Daily Meditation Podcast which has over 50 million downloads. Mary also has a meditation app called sip and om where she shares a complete meditation lifestyle including meditating, journaling, tracking healthy habits, monitoring moods, and setting intentions. Mary lived in Japan for several years where she studied Ikebana (the Japanese art of flower arrangement) and the Japanese tea ceremony. Sipping a cup of green tea launched her into a quest for inner stillness.
Join our free newsletter database by signing up here: www.smartdatingacademy.com/contact
Follow us on Instagram at @smartdatingacademy
Schedule your consultation with us here! We are on a waiting list, and would love to help you! https://www.smartdatingacademy.com/11-coaching/coaching-call-with-bela
158 episodios
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