Lyngso Fitness Academy presents: The Missing Piece, an audio offering about the mission, mindset and mechanics of completely transforming your life.Ever wondered what is holding your back from your best life? Your best self? You know that something is missing.Welcome to the Missing Piece. Hosted by Paul Lyngso, this podcast provides you everything you need to finally achieve the next level of satisfaction in your life. By transforming your life from the inside out, Paul offers actionable ste ...
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Contenido proporcionado por Emma Cooksey. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Emma Cooksey o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
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Contenido proporcionado por Emma Cooksey. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Emma Cooksey o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
Sleep Apnea Stories is a podcast featuring guests who are coping with sleep apnea and the medical experts who treat them. The goal of the podcast is to shatter stereotypes around sleep apnea. We also want to build a community of people coping with Sleep Apnea to provide inspiration and hope to listeners. Do you have Sleep Apnea? Would you be willing to share your story with our community? If so, I'd love to hear from you! Email: sleepapneastories@gmail.com Photo credit: Kate Gardiner www.instagram.com/kategardiner CPAP Mask credit: ResMed Airfit f30i www.resmed.com
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Contenido proporcionado por Emma Cooksey. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Emma Cooksey o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
Sleep Apnea Stories is a podcast featuring guests who are coping with sleep apnea and the medical experts who treat them. The goal of the podcast is to shatter stereotypes around sleep apnea. We also want to build a community of people coping with Sleep Apnea to provide inspiration and hope to listeners. Do you have Sleep Apnea? Would you be willing to share your story with our community? If so, I'd love to hear from you! Email: sleepapneastories@gmail.com Photo credit: Kate Gardiner www.instagram.com/kategardiner CPAP Mask credit: ResMed Airfit f30i www.resmed.com
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Emma gives an update on her upcoming Sleep Apnea Squad session on "Making CPAP Comfortable." Sign up for email about all of Emma's sleep apnea resources she is developing at Project Sleep, click here: https://projectsleep.salsalabs.org/sleepapneasquad/index.html Read more about it here: https://project-sleep.com/sleep-apnea-squad-making-cpap-comfortable/ To set a reminder or join live at 2 pm ET on Tuesday 11th February, click here: https://www.youtube.com/live/bW80v00fyBg?feature=shared…
In this shortie episode, Emma checks in to share details of a YouTube Live discussion she is hosting on Tuesday, December 10th at 2 pm ET. Find all the details here: https://project-sleep.com/sleep-apnea-treatment-options/ Click this link to join us live at 2pm ET on December 10th: https://www.youtube.com/live/g3lIRIcm9XU - you can also set a notification so that YouTube will remind you when we go live. Can't join live on Tuesday? No problem, the video will be available on YouTube after we are live. Join the Sleep Apnea Squad email list to stay up to date with every upcoming event and all our free sleep apnea resources: Sign up for email Want to look at future Sleep Apnea Squad topics? Check out this page: https://project-sleep.com/sleep-apnea-squad/ TIME Article: https://time.com/7176245/sleep-apnea-treatments-cpap-machine/…
Join the Sleep Apnea Squad! 1) Sign up for e-updates from Emma about the Sleep Apnea Squad - click here 2) Join Emma this Tuesday for a live stream on YouTube! Could I Have Sleep Apnea? Tuesday, Aug. 6, 2024 at 2:00 pm ET Join us as we share about sleep apnea symptoms and bust some unhelpful stereotypes along the way! To join LIVE click here: https://www.youtube.com/live/cRIzAOpaJK8 3) Check out the upcoming topics and mark the dates in your calendar. https://project-sleep.com/sleep-apnea-squad/ Thanks for being part of my new squad!…
Emma co-hosted an event called "Rise, Shine and Share" in Houston, Texas to bring together a group of great sleep people in one place. My co-hosts: Mollie Eastman https://www.sleepisaskill.com Teresa Palmer https://www.sleepbetter.nyc Featured in this episode: Nathan Blamick https://www.4thquarterfocus.com/ Dr. Allison Kole: https://www.askthesleepmd.com/ Dr. Valerie Cacho: https://www.sleephoria.health/ Kristen Cascio: https://www.instagram.com/meandmycpap Dr. Carleara Weiss: https://www.carlearaweiss.com/ Drew Copeland https://www.instagram.com/slumberjackdrew Dr. Funke Afolabi-Brown https://www.therestfulsleepplace.com/ Dr. Sahil Chopra https://www.empowersleep.com/ Matthew Allard https://www.instagram.com/somnomed_northamerica/ https://www.instagram.com/sleepingaroundthepodcast/ This episode and our "Rise, Shine and Share" event were sponsored by Aeroflow Sleep - learn more here: https://www.aeroflowsleep.com Connect with Emma: Follow the podcast on Instagram: https://www.instagram.com/sleepapneastories Email Emma at sleepapneastories@gmail.com https://www.sleepapneastories.com Order "The 6-Week CPAP Solution Workbook" by Emma Cooksey Click here: https://a.co/d/1KUzY0O in the US or search your Amazon store for the title in your country. Disclaimer: This podcast episode includes people with sleep apnea discussing their experiences with medical procedures and devices. This is for information purposes only and you should consult with your medical professionals before starting or stopping any medication or treatment.…
Emma answers listener questions. In this episode: Q) How can I stop air leaking from the mask? I can't wear it any tighter. Q) How can I keep the mask from irritating my face? Any liners that work well? Q) If there's no leaking, do I still need to change them every 3-6 months? Q) Do you wash new CPAP supplies? Q) How do people manage camping/adventures with their kids and using CPAP? Q) 2 weeks using CPAP, when should I see a change? I honestly feel more exhausted than before. Q) Suggestions for having a big tongue that could be causing sleep apnea? This episode is sponsored by Aeroflow Sleep - learn more here: https://www.aeroflowsleep.com Research on nasal pillows masks: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5014980/ Mask Liners: https://www.padacheek.com Emma's Amazon Storefront https://www.amazon.com/shop/sleepapneastories Emma's Favorite CPAP Battery (10% off) https://www.exppropower.com/discount/emma Vik Veer's video on tongue procedures: https://youtu.be/DAvt3sc5NSI?feature=shared Positional Therapy options: https://www.amazon.com/shop/sleepapneastories/list/3S85ZEI4N1VB1?ref_=cm_sw_r_cp_ud_aipsflist_aipsfsleepapneastories_26ZX6K0ZQQN5ADRW99XG Amazon page links: please note these links earn a small commission for the podcast at no additional cost to you. It's a great way to support the podcast! Connect with Emma: Follow the podcast on Instagram: https://www.instagram.com/sleepapneastories Email Emma at sleepapneastories@gmail.com https://www.sleepapneastories.com Order "The 6-Week CPAP Solution Workbook" by Emma Cooksey Click here: https://a.co/d/1KUzY0O in the US or search your Amazon store for the title in your country. Disclaimer: This podcast episode includes people with sleep apnea discussing their experiences with medical procedures and devices. This is for information purposes only and you should consult with your medical professionals before starting or stopping any medication or treatment.…
Emma is joined by Dr. Adam Goldberg M.D., a Cardiologist at Electrophysiology at Cardiovascular Associates of Charlottesville and at Sentara Martha Jefferson Hospital in Charlottesville, Virginia. In this episode: * Dr. Goldberg shares about his medical training and his exposure to patients with sleep apnea. * Adam explains atrial fibrillation and the irregular rapid heartbeat that people experience with that condition. * Studies showing that management of sleep apnea can improve AFib. * Adam shares the exhaustion he felt being a young doctor and how he was unsure if that was owing to a sleep problem or just working long hours. * Experiencing worsening reflux and Adam's decision to seek treatment after his wife complained about his snoring. * Seeing a pulmonologist at the hospital and being tested for sleep apnea at a hotel specially equipped for sleep studies. * Receiving a diagnosis of severe sleep apnea and being set up on CPAP. Connect with Dr. Goldberg: https://cvilleheart.com/staff/adam-goldberg This episode is sponsored by Aeroflow Sleep - learn more here: https://www.aeroflowsleep.com Connect with Emma: Follow the podcast on Instagram: https://www.instagram.com/sleepapneastories Email Emma at sleepapneastories@gmail.com https://www.sleepapneastories.com Order "The 6-Week CPAP Solution Workbook" by Emma Cooksey Click here: https://a.co/d/1KUzY0O in the US or search your Amazon store for the title in your country. Disclaimer: This podcast episode includes people with sleep apnea discussing their experiences with medical procedures and devices. This is for information purposes only and you should consult with your medical professionals before starting or stopping any medication or treatment.…
Emma is joined by Dr. Eric Thuler, an adjunct Professor in sleep surgery at the University of Pennsylvania. In this episode: * Dr. Thuler explains how he trained in medicine and got into otolaryngology for his residency. * Eric explains research into DISE and CT scans of OSA patients. * Research with myofunctional therapists and how tongue positioning could change the airway. * Joining the group at University of Pennsylvania to develop a way to measure upper airway collapsibility. * Questioning whether AHI is the best measure for OSA when it is really the effort to breathe which depends upon collapsibility. * Research into soft tissue volume and how that didn't show a relationship to increased collapsibility. However, they found that increased tongue volume did indicate a higher collapsibility of the airway. * Using the Da Vinci system to do less invasive surgery. * Looking at narrow and underdeveloped jaws and how that affects whether there is enough room for the tongue. * Dr. Thuler explains that obstructive sleep apnea requires choosing the right treatment option for the right patient. Dr. Eric Thuler: https://www.researchgate.net/profile/Eric-Thuler https://oto.med.upenn.edu/research-clinical-trials/clinical-research/sleep-surgery/ Connect with Emma: Follow the podcast on Instagram: https://www.instagram.com/sleepapneastories Email Emma at sleepapneastories@gmail.com https://www.sleepapneastories.com Order "The 6-Week CPAP Solution Workbook" by Emma Cooksey Click here: https://a.co/d/1KUzY0O in the US or search your Amazon store for the title in your country. Disclaimer: This podcast episode includes people with sleep apnea discussing their experiences with medical procedures and devices. This is for information purposes only and you should consult with your medical professionals before starting or stopping any medication or treatment.…
Emma is joined by Ginny Oliaro, a young woman sharing her journey to diagnosis and treatment for severe obstructive sleep apnea. In this episode: * Ginny shares about the loud snoring and daytime sleepiness that prompted her to seek help from her doctor. * Snoring running in the family and being treated as not a big health problem. * Ginny explains struggling to keep her eyes open on her short, 15-minute drive. * A sleep test showed Ginny was having 101 events per hour and receiving a diagnosis of severe obstructive sleep apnea. * Starting CPAP and enjoying better sleep almost immediately. * Switching to Aeroflow Sleep for future CPAP supplies. Episode Sponsor This episode is sponsored by Aeroflow Sleep - learn more here: https://www.aeroflowsleep.com Aeroflow Sleep videos featuring Ginny: https://youtu.be/nw5t1i83wak?feature=shared https://youtu.be/OIFYh5cueCc?feature=shared Connect with Emma: Follow the podcast on Instagram: https://www.instagram.com/sleepapneastories Email Emma at sleepapneastories@gmail.com https://www.sleepapneastories.com Order "The 6-Week CPAP Solution Workbook" by Emma Cooksey Click here: https://a.co/d/1KUzY0O in the US or search your Amazon store for the title in your country. Disclaimer: This podcast episode includes people with sleep apnea discussing their experiences with medical procedures and devices. This is for information purposes only and you should consult with your medical professionals before starting or stopping any medication or treatment.…
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Emma is joined by Dr. Clare Simon, a dentist offering mandibular advancement devices to patients in the UK. In this episode: * Clare shares how she discovered dental sleep medicine after around 10 years of general dentistry. * Clare's husband's snoring and how he became her first patient. * Why Clare decided to leave general dentistry to set up The London Dental Sleep Clinic. * How patients access mandibular advancement devices in the UK via the NHS and paying privately. * Clare explains how she uses home sleep tests for her patients. * Increasing awareness around sleep health and sleep apnea. Episode Sponsor This episode is sponsored by Aeroflow Sleep - learn more here: https://www.aeroflowsleep.com Connect with Dr. Clare Simon https://www.londondentalsleepclinic.com/ https://www.instagram.com/drclaresimon/ Connect with Emma: Follow the podcast on Instagram: https://www.instagram.com/sleepapneastories Email Emma at sleepapneastories@gmail.com https://www.sleepapneastories.com Order "The 6-Week CPAP Solution Workbook" by Emma Cooksey Click here: https://a.co/d/1KUzY0O in the US or search your Amazon store for the title in your country. Disclaimer: This podcast episode includes people with sleep apnea discussing their experiences with medical procedures and devices. This is for information purposes only and you should consult with your medical professionals before starting or stopping any medication or treatment. Suicide prevention resources: https://988lifeline.org/…
Emma is joined by Nathan Pounds who shares his journey as a parent advocating for his child to get a diagnosis with obstructive sleep apnea. In this episode: * Nathan explains how he and his wife have four children who are 9, 8, 4 and 1. * Breathing issues showing up in their eldest child as a baby and having him diagnosed as having "failure to thrive". * As their son becomes a toddler, he shows ADHD and sensory issues. * Visiting the pediatrician and being refused a referral for a sleep study because their child did not snore despite frequent nighttime wakenings and ADHD-like symptoms. * Nathan talks about advocating for his child to get a referral for a sleep study. * Getting a diagnosis of obstructive sleep apnea and referral to an ENT. * Proceeding with surgery to remove adenoids and tonsils. * Referal to a pediatric pulmonologist who could only address one concern out of OSA and asthma because of insurance billing and coding. * Having a negative experience with a pediatric pulmonologist who advised Nathan that removing tonsils and adenoids was the ONLY treatment option for pediatric OSA. * Completing a follow-up sleep study 3 months after the surgery and discovering Nathan's child's OSA had worsened to severe. * Starting on CPAP and seeing massive improvements in sleep quality and growth in their child. Episode Sponsor This episode is sponsored by Aeroflow Sleep - learn more here: https://www.aeroflowsleep.com Connect with Emma: Follow the podcast on Instagram: https://www.instagram.com/sleepapneastories Email Emma at sleepapneastories@gmail.com https://www.sleepapneastories.com Order "The 6-Week CPAP Solution Workbook" by Emma Cooksey Click here: https://a.co/d/1KUzY0O in the US or search your Amazon store for the title in your country. Disclaimer: This podcast episode includes people with sleep apnea discussing their experiences with medical procedures and devices. This is for information purposes only and you should consult with your medical professionals before starting or stopping any medication or treatment.…
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1 136 - Dr. Anne Marie Morse & Matthew Allard - "Sleeping Around The Podcast" 1:04:44
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Reproducir más Tarde Reproducir más Tarde Listas Me gusta Me gustaEmma Cooksey is joined by Dr. Anne Marie Morse and Matthew Allard, the hosts of "Sleep Around The Podcast". In this episode: * Dr. Morse explains how her mother's experience living with multiple sclerosis encouraged her to pursue a career in medicine and specifically neurology. * Matthew shares his experience of supporting his wife and child through their journeys to diagnosis with obstructive sleep apnea. * Matthew shares his background working in CPAP therapy and then transitioning to working with Somnomed building relationships between sleep physicians and dentists specializing in dental sleep medicine. * Anne explains how doctors are often not exposed to oral appliances as a treatment option for patients with obstructive sleep apnea. * Matthew on how he met Anne at SLEEP 2022 and was blown away by her presentation. * Deciding to co-host "Sleeping Around The Podcast" together. * Anne explains how she learned more about oral appliances and is getting opportunities to speak at dental sleep medicine conferences. * Issues patients with obstructive sleep apnea are facing when trying to access oral appliance therapy. Emma shares her experience as a patient, Matthew explains what happens when the relationships between doctors and dentists work well and Anne explains medical insurance reimbursement issues patients and doctors face. * Dr. Morse shares her take on CPAP compliance and the infuriating situation patient and social media personality Tre Burge found himself in when his CPAP was taken away. * Anne mentions Amy Sawyer's work on CPAP adherence and programs like MonitAir to improve the patient experience with CPAP. * Teaming up with Neurology Live on the podcast. * Anne explains her recently launched Sleep Wake Advisor Institute - https://www.mycme.com/pages/sleep-wake-advisor-institute-free-cme Episode Sponsor This episode is sponsored by Aeroflow Sleep - learn more here: https://www.aeroflowsleep.com Connect with Dr. Anne Marie Morse: https://www.dammgoodsleep.com/ https://www.instagram.com/dammgoodsleep/ https://www.mycme.com/pages/sleep-wake-advisor-institute-free-cme Connect with Matthew Allard: https://somnomed.com/en/ https://somnomed.com/en/find-a-dental-sleep-medicine-expert/ Sleeping Around The Podcast Website: https://www.sleepingaroundthepodcast.com/ YouTube: https://www.youtube.com/@SleepingAroundThePodcast?sub_confirmation=1 IG: https://www.instagram.com/sleepingaroundthepodcast LinkedIn: https://www.linkedin.com/in/sleeping-around-11a4bb293/ TikTok: https://www.tiktok.com/@sleepingaroundthepodcast Audio Pod: https://podcasts.apple.com/us/podcast/sleeping-around-the-podcast/id1589079877 FB: https://www.facebook.com/sleepingaroundthepodcast Connect with Emma: Follow the podcast on Instagram: https://www.instagram.com/sleepapneastories Email Emma at sleepapneastories@gmail.com https://www.sleepapneastories.com Mentioned in the episode: Tre Burge - Educator and Designer - https://www.instagram.com/hefallsasleepshop/ Rachel Nesmith - Artist and Musician - https://www.instagram.com/thenapcave/ Amy Sawyer is the researcher Dr. Morse referred to on CPAP adherence. https://pubmed.ncbi.nlm.nih.gov/21652236/ Project Sleep's Helpline: https://project-sleep.com/helpline/ Order "The 6-Week CPAP Solution Workbook" by Emma Cooksey Click here: https://a.co/d/1KUzY0O in the US or search your Amazon store for the title in your country. Disclaimer: This podcast episode includes people with sleep apnea discussing their experiences with medical procedures and devices. This is for information purposes only and you should consult with your medical professionals before starting or stopping any medication or treatment.…
Emma is joined by Bijo Sebastian, a father of three who lives between India and France. In this episode: * Bijo explains how he fell asleep at the wheel with his wife and 3 kids in the car. * A polysomnogram shows severe sleep apnea with an AHI in the 50s. * Starting CPAP therapy and Bijo's kids naming the machine and reminding him to pack it every time he traveled. * Bijo explains how his mental health was impacted by his poor sleep and affected his relationship with his wife. * Leaving his marriage and moving back to India to get help with the help of a cousin. * Bijo describes taking an additional sleep study showing no improvement in his sleep apnea and another diagnosis of restless legs syndrome. * How working with different specialists helped Bijo to improve his mental health and his sleep. * The septoplasty that enabled Bijo to breathe properly through his nose for the first time. Episode Sponsor This episode is sponsored by Aeroflow Sleep - learn more here: https://www.aeroflowsleep.com Bijo's Links to Providers in India: Link for iMagic Dental where Bijo discovered the CTBT scan : https://youtube.com/@imagic8532?si=8uaYMl88DJqAUtzO Dr Shankar the TMJ specialist https://pulmedcmc.com/ The pulmonologist Bijo mentioned in Tamilnadu state of India Connect with Emma: Get on the email list here Follow the podcast on Instagram: https://www.instagram.com/sleepapneastories Email Emma at sleepapneastories@gmail.com https://www.sleepapneastories.com Project Sleep's Rising Voices Program: https://project-sleep.com/rising-voices/ Order "The 6-Week CPAP Solution Workbook" by Emma Cooksey I took everything I know about CPAP and solving CPAP problems and I put it all in a short, easily accessible workbook for new and struggling CPAP users. Click here: https://a.co/d/1KUzY0O in the US or search your Amazon store for the title in your country. Disclaimer: This podcast episode includes people with sleep apnea discussing their experiences with medical procedures and devices. This is for information purposes only and you should consult with your medical professionals before starting or stopping any medication or treatment.…
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Emma is joined by Mollie Eastman, sleep coach and host of the "Sleep is a Skill" podcast. In this episode: * Mollie shares her own rock-bottom moment with her sleep problems and how she set out to fix her own sleep habits. * Tracking sleep using wearables and creating "Sleep is a Skill". * The importance of the circadian rhythm and how light can disrupt this natural cycle. * Top tips on improving sleep including morning sunlight, avoiding bright light in the evening, getting enough steps in, and avoiding eating too close to bedtime. Episode Sponsor This episode is sponsored by Aeroflow Sleep - learn more here: https://www.aeroflowsleep.com Connect with Mollie Eastman: https://www.sleepisaskill.com/ https://www.instagram.com/mollie.eastman/ Connect with Emma: Get on the email list here Follow the podcast on Instagram: https://www.instagram.com/sleepapneastories Watch conversations on YouTube: https://www.youtube.com/@sleepapneastories Email Emma at sleepapneastories@gmail.com https://www.sleepapneastories.com Order "The 6-Week CPAP Solution Workbook" by Emma Cooksey I took everything I know about CPAP and solving CPAP problems and I put it all in a short, easily accessible workbook for new and struggling CPAP users. Click here: https://a.co/d/1KUzY0O in the US or search your Amazon store for the title in your country. Disclaimer: This podcast episode includes people with sleep apnea discussing their experiences with medical procedures and devices. This is for information purposes only and you should consult with your medical professionals before starting or stopping any medication or treatment.…
Emma was recently featured on an episode of "Sleep Talking with Dr. Shelby". A fantastic podcast hosted by Dr. Shelby Harris. Enjoy! Check out more episodes of the podcast here: https://sleepopolis.com/podcast/
Emma is joined by Dr. Pam Sheets, a retired doctor who embarked upon a palate expansion called the 'EASE' procedure with Dr. Kasey Li. Pam was able to completely cure her sleep apnea following her procedure. In this episode: * Pam noticed that she was very tired a lot of the time and had nasal congestion. * Stereotypes playing into Pam's thinking that she could not possibly have sleep apnea as a petite otherwise healthy woman. * Orthodontic extractions and retractive braces and headgear Pam wore 24/7 for over a year as a teen. * Pam describes reading James Nestor's book "Breath" and "Jaws" by Sandra Kahn on the link between jaw development and sleep-disordered breathing. * Seeing an airway dentist and an orthodontist who specialized in airway issues. * Pam describes having a sleep study showing she had sleep apnea and consulting doctors using telemedicine. * Pam describes how her orthodontist recommended a surgical solution with an oral and maxillofacial surgeon. * Starting CPAP treatment in the meantime while considering surgical options. * Reasons Pam chose the EASE procedure with Dr. Kasey Li. * Pam explains the EASE protocol in detail. Dr. Kasey Li's website Pam's surgeon discussed in this episode: https://drkaseyli.org/ease/ Pam's orthodontist: Dr. Rebecca Bockow https://www.inspiredortho.com https://www.instagram.com/inspiredortho Connect with Emma: Get on the email list here Follow the podcast on Instagram: https://www.instagram.com/sleepapneastories Watch conversations on YouTube: https://www.youtube.com/@sleepapneastories Email Emma at sleepapneastories@gmail.com https://www.sleepapneastories.com To learn more about upcoming Project Sleep events, visit: https://project-sleep.com/ Order "The 6-Week CPAP Solution Workbook" by Emma Cooksey I took everything I know about CPAP and solving CPAP problems and I put it all in a short, easily accessible workbook for new and struggling CPAP users. Click here: https://a.co/d/1KUzY0O in the US or search your Amazon store for the title in your country. Disclaimer: This podcast episode includes people with sleep apnea discussing their experiences with medical procedures and devices. This is for information purposes only and you should consult with your medical professionals before starting or stopping any medication or treatment.…
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Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his ...
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Sleep meditations created for women or anyone who feels called to listen 💗. Can’t sleep? Insomnia? Mind racing with worries and a never-ending to-do list? Tune in to the Sleep Meditation for Women podcast and let these guided meditations help you ease into sleep peacefully. Brought to you by the Women’s Meditation Network and hosted by Katie Krimitsos. Get comfy, press play and let yourself be guided into dreamland. Get more meditation resources at https://WomensMeditationNetwork.com
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Morning meditations created for women or anyone who feels called to listen. 💗 Start your day with a moment of mindfulness with the Morning Meditation for Women podcast. Whether you’re new to meditation, trying to kickstart your meditation practice, or a seasoned meditator, you’ll love these quick meditations designed to start your day with intention, love and a deep sense of peace. Brought to you by the Women’s Meditation Network and hosted by Katie Krimitsos. Get more meditation resources a ...
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Join Dr David Jockers, Doctor of Natural Medicine and Functional Nutritionist as he shares science-based solutions to improve your health. Dr Jockers' work has been published in various popular media outlets including ABC, Fox News, The Hallmark Channel - Home & Family TV Show and the Dr Oz Show. On this podcast, Dr Jockers shares his best strategies to reduce inflammation, burn fat, improve your brain, natural detoxification, gut health, immune health and much more. To learn more about Dr J ...
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Starting Strength is the bestselling book on the most fundamental and effective approach to strength training ever written. Mark Rippetoe hosts Starting Strength Radio where he discusses topics of interest, primarily to him, but perhaps also to you.
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Conversations with different individuals from different schools and walks of life discussing everything from psychology to art to spirituality to design to health and well-being, to relationships (whether they be romantic or colleagueship or parent with children relationships). Alanis will dive into science, neurobiology, music, travel, social commentary, maybe a tiny bit of political, and feminism (which Alanis likes to call "the Feminine Movement in both Males and Females Alike") the conve ...
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Player FM : aplicación de podcast
¡Desconecta con la aplicación Player FM !
¡Desconecta con la aplicación Player FM !
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