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Breaking the Stigma: Zack - The Depression Relief Playbook
Manage episode 295964333 series 2855506
Contenido proporcionado por Jenna Fortinski. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Jenna Fortinski o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
Is it possible to have a playbook for how to tackle depression?
After reading Zack's book, we were convinced! We knew it was a perfect fit for further conversation.
In this episode, we chat about some key strategies from his book, his experience of depression, and his journey to seeking support.
You can download his book here
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***
While this podcast will give you strategies to use in your life, it is certainly not a replacement for attending therapy or seeking your own support. There will always be limits to what we can do on our own when it comes to mental health. And while we can give you tools and strategies, we know that they will not always work for everyone. there is value in telling your story and being heard. If you have tried the strategies we discussed and you're still feeling stuck, please reach out to us at Simply Counselling Services. Visit our website for the services we offer, and to learn about the other services that are free. You can also submit your topic ideas for this podcast on this website as well. Thank you again for joining us and we are looking forward to our next time together. Take care of yourself.
www.simplycounsellingservices.com
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