Breaking the Stigma: Jess - Surviving Trauma, Discovering Resiliency and Having a Voice

Simply Jenna

Life can throw you many curveballs.
Jess has mastered the art of knowing and accepting that there is no predictability in life.
Listen in as Jess shares how she bravely overcomes her fear of seeking mental health support to ultimately change her life for the better.
If you would like to share your story of Breaking the Stigma please connect with us via https://www.simplycounsellingservices.com/simply-jenna-podcast/
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While this podcast will give you strategies to use in your life, it is certainly not a replacement for attending therapy or seeking your own support. There will always be limits to what we can do on our own when it comes to mental health. And while we can give you tools and strategies, we know that they will not always work for everyone. there is value in telling your story and being heard. If you have tried the strategies we discussed and you're still feeling stuck, please reach out to us at Simply Counselling Services. Visit our website for the services we offer, and to learn about the other services that are free. You can also submit your topic ideas for this podcast on this website as well. Thank you again for joining us and we are looking forward to our next time together. Take care of yourself.
www.simplycounsellingservices.com