Most of us have gotten at least a little emotional at some point recently. It’s natural. But why do we have emotions and how much should we pay attention to them on any given day? Can we learn to skillfully choose which emotions to listen to and which ones to just let move on by? In More Than A Feeling, the latest podcast from Ten Percent Happier, host Saleem Reshamwala goes on a real life quest to find the answers to these questions. He’ll experiment with neuroscientists, dive into stories ...
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Contenido proporcionado por Simply Complicated with Katie. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Simply Complicated with Katie o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
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TRIGGERS - THE MAGIC IN THE PAUSE. Ep. 84
Manage episode 298964016 series 2520962
Contenido proporcionado por Simply Complicated with Katie. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Simply Complicated with Katie o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
To act or not to act, that is the question. There is nothing quite like the emotional flood that comes when our system is activated. The rush of 'feelings'. The anger, hurt, or stomach-churning dread. The need to fix, control, spit venom or retreat to 'pass the buck' on feeling the way you' re feeling. The desire to feel anything different. I gotcha friend.
The wound that caused the hurt was most likely not your fault, but what happens now is entirely in your hands. There's magic in the moments that follow an emotional flood and if you're here, I'd say you're ready for it.
@ktdean.com.au
109 episodios
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Manage episode 298964016 series 2520962
Contenido proporcionado por Simply Complicated with Katie. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Simply Complicated with Katie o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
To act or not to act, that is the question. There is nothing quite like the emotional flood that comes when our system is activated. The rush of 'feelings'. The anger, hurt, or stomach-churning dread. The need to fix, control, spit venom or retreat to 'pass the buck' on feeling the way you' re feeling. The desire to feel anything different. I gotcha friend.
The wound that caused the hurt was most likely not your fault, but what happens now is entirely in your hands. There's magic in the moments that follow an emotional flood and if you're here, I'd say you're ready for it.
@ktdean.com.au
109 episodios
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Similar a Simply Complicated with Katie Ford
Most of us have gotten at least a little emotional at some point recently. It’s natural. But why do we have emotions and how much should we pay attention to them on any given day? Can we learn to skillfully choose which emotions to listen to and which ones to just let move on by? In More Than A Feeling, the latest podcast from Ten Percent Happier, host Saleem Reshamwala goes on a real life quest to find the answers to these questions. He’ll experiment with neuroscientists, dive into stories ...
…
continue reading
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continue reading
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…
continue reading
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continue reading
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The world has never been more connected. Yet never more divided. We yell at each other from inside our echo chambers. But change doesn’t happen inside an echo chamber. It’s time to get out, to stretch our legs, to step on some land mines. It's time to have an uncomfortable conversation with Josh Szeps. A DM Podcast
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